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I am in. I am officially menopausal and the weight just keeps creeping up. Highest weight of my life SW: 218 March 31 GW: 188 No processed foods and no white or added sugar or white flour and tracking every bite. Will use my amazing Nordictrack treadmill at least once a day.
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Nov 1- 31 mins- 5kRun training treadmill Nov 2- 43 mins- treadmill walk Nov 3 - 86 mins- 5kRun training treadmill and walk in the park Nov 4 - 30 mins -treadmill walk Nov 5- 30 mins- treadmill walk Nov 6- 29 mins- treadmill walk Nov 7- 43 mins- treadmill walk Nov 8- 29 mins- treadmill walk Nov 9- 20 mins- 5krun training…
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First time joining: Nov 1- 31 mins- 5kRun training treadmill Nov 2- 43 mins- treadmill walk Nov 3 - 86 mins- 5kRun training treadmill and walk in the park Nov 4 - 30 mins -treadmill walk Nov 5- 30 mins- treadmill walk Nov 6- 29 mins- treadmill walk Nov 7- 43 mins- treadmill walk Nov 8- 29 mins- treadmill walk Nov 9- 20…
