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24 Hours of Exercise per Month Challenge - NOVEMBER 2019
Replies
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24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical)
10th: 0
11th: 1hr 33mins
(20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical) TOTAL: 7 hours 18 minutes 1 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump2 -
11/11: 45 min cardio; 5 min triceps2
-
Nov 11 - 35 min strength/ cardio intervals1
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Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow2 -
First time joining:
Nov 1- 31 mins- 5kRun training treadmill
Nov 2- 43 mins- treadmill walk
Nov 3 - 86 mins- 5kRun training treadmill and walk in the park
Nov 4 - 30 mins -treadmill walk
Nov 5- 30 mins- treadmill walk
Nov 6- 29 mins- treadmill walk
Nov 7- 43 mins- treadmill walk
Nov 8- 29 mins- treadmill walk
Nov 9- 20 mins- 5krun training treadmill
Nov 11- 30 mins- 5krun training app treadmill
Total 6.18 hours
Kicking it up a notch this week!
1 -
24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical)
10th: 0
11th: 1hr 33mins
(20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
12th: 1hr 17mins
(42mins Kettlebells, 35mins Elliptical) TOTAL: 8 hours 35 minutes
2 -
Nov 7: 70 minutes walking
Nov 8: 70 minutes walking
5.15/24
Nov 9: 80 minutes running
6.35/24
Nov 10: 30 minutes weight lifting
Nov 11: 70 minutes walking
8:15/24
Nov 12: 30minutes running 40minutes walking
9:25/242 -
Nov 12 - 40 min treadmill (28 min run/12 min walk) and 23 min dog walking1
-
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates2 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »11/1 - 75 minutes lifting/cardio
11/2 - 65 minutes lifting; 30 minutes walking
11/3 - rest day
11/4 - 60 minutes bodycombat; 30 minutes lifting
Total: 260 minutes
11/5 - 22 minutes running; 30 minutes walking
Total: 312 minutes
11/6 - 60 minutes running/lifting
Total: 382 minutes
11/7 - 30 minutes walking
11/8 - 60 minutes lifting; 30 minutes cardio
Total: 502 minutes
11/9 - 30 minutes walking
11/10 - 60 minutes lifting; 30 minutes walking
11/11 - 60 minutes lifting; 24 minutes running
Total: 706 minutes
11/12 - 30 minutes walking
11/13 - 90 minutes lifting
Total: 826 minutes2 -
heart: 24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical)
10th: 0
11th: 1hr 33mins
(20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
12th: 1hr 17mins
(42mins Kettlebells, 35mins Elliptical)
13th: 50mins
(20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike, TOTAL: 9 hours 25 minutes
2 -
MadisonMolly2017 wrote: »Nov 1: 57 walk
Nov 2: 90 nature hike
Nov 3: 61 walk
Nov 4: walk 52 talked with dad on phone📱
Nov 5: walk 65 listened to music & sang 🎶
Nov 6: walk & Pilates 127 photography 📷
Nov 7: 47 walk fast
Nov 8 53 walk
Nov 9 76 walk fast
Nov 10 80 walk
Nov 11 69 walk fast
Nov 12 50 walk
14:39 total ♥️💪🏻1 -
Not much today. 23 min light walking and side steps in my office
1 -
90 mins 11th
60 mins 12th
60 mins cardio and 60 mins lifting 13th
19 / 24+
1 -
Nov 7: 70 minutes walking
Nov 8: 70 minutes walking
5.15/24
Nov 9: 80 minutes running
6.35/24
Nov 10: 30 minutes weight lifting
Nov 11: 70 minutes walking
8:15/24
Nov 12: 30minutes running 40minutes walking
9:25/24
Nov 13: 70 minutes walking
Nov 14: 40 minutes walking
11:15/24 think I will struggle to hit target now having a time off to rest my poorly foot
2 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow1 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
14/11 - 180 minutes walk, 30 minutes weight training
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »11/1 - 75 minutes lifting/cardio
11/2 - 65 minutes lifting; 30 minutes walking
11/3 - rest day
11/4 - 60 minutes bodycombat; 30 minutes lifting
Total: 260 minutes
11/5 - 22 minutes running; 30 minutes walking
Total: 312 minutes
11/6 - 60 minutes running/lifting
Total: 382 minutes
11/7 - 30 minutes walking
11/8 - 60 minutes lifting; 30 minutes cardio
Total: 502 minutes
11/9 - 30 minutes walking
11/10 - 60 minutes lifting; 30 minutes walking
11/11 - 60 minutes lifting; 24 minutes running
Total: 706 minutes
11/12 - 30 minutes walking
11/13 - 90 minutes lifting
Total: 826 minutes
11/14 - 30 minutes walking
Total: 856 minutes1 -
Nov 14 - 57 min total of light walking, light cardio, and strength training2
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Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training2 -
11/1: 96min
11/2: 98min
11/3: 45min
11/4: 80min
11/5: 70min
11/6: 139min
11/7: 40min
11/8: 75min
11/9: 103min
11/10: 109min
11/11: 101min
11/12: 81min
11/13: 55min
11/14: 48min
Total: 1140/2400 (48% Complete)2 -
46.5 hours minimum for me this month
1/11 - 120 minutes walk, 30 minutes weight training
2/11 - 130 minutes walk
3/11 - 62 minutes walk
4/11 - 100 minutes walk
5/11 - 50 minutes walk, 30 minutes weight training
6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in!
7/11 - 120 minutes walk. Still feeling very grotty!
8/11 - 130 minutes walk. I feel much better today
9/11 - 120 minutes walk
10/11 - 60 minute walk, 1 hour body pump class, 30 minutes body attack class
22.2 hours so far
11/11 - 54 minutes walk, 60 minutes body pump
12/11 - 100 minutes walk, 30 minutes weight training
13/11- 60 minutes walk, 30 minutes weight training, 60 minutes reformer pilates
14/11 - 180 minutes walk, 30 minutes weight training
15/11 - spent the whole day sleeping!
16/11 - 30 minutes body pump, 50 minutes walk2 -
11/15 - 128 min, by myself I did 3.25 miles that was 2.25 running and 1 walking, then walked each dog a mile for 2 more miles, then walked 1.75 miles with hubby2
-
Nov 1: 57 walk
Nov 2: 90 nature hike
Nov 3: 61 walk
Nov 4: walk 52 talked with dad on phone📱
Nov 5: walk 65 listened to music & sang 🎶
Nov 6: walk & Pilates 127 photography 📷
Nov 7: 47 walk fast
Nov 8 53 walk
Nov 9 76 walk fast
Nov 10 80 walk
Nov 11 69 walk fast
Nov 12 50 walk
Nov 13 85 min walk
Nov 14 58 walk
Nov 15 78 walk
19:20 total ♥️💪🏻
Looking good for November! 1/2 way point2 -
24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical)
10th: 0
11th: 1hr 33mins
(20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
12th: 1hr 17mins
(42mins Kettlebells, 35mins Elliptical)
13th: 50mins
(20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
14th: 1hr
(Walking)
15th: 40mins
(Strength training) TOTAL: 11 hours 5 minutes 1 -
Nov 1: 20 minutes yoga, 40 minutes strength training
Nov 2: 20 minutes of yoga, 40 minutes of strength training
Nov 3: 20 minutes of yoga, 40 minutes of strength training
Nov 4: 20 minutes of yoga
Nov 5: 20 minutes of yoga, 40 minutes of strength training
Nov 6: 20 minutes of yoga, 40 minutes of strength training
Nov 7: 20 minutes of yoga, 40 minutes of strength training
Nov 8: 20 minutes of yoga, 40 minutes of strength training
Nov 9: 20 minutes of yoga
Nov 10: 20 minutes of yoga, 40 minutes of strength training
Nov 11: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 12: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 13: 20 minutes of yoga, 10 minutes of shoveling snow, 20 minutes of strength training
Nov 14: 20 minutes of yoga, 30 minutes of shoveling snow
Nov 15: 20 minutes of yoga, 40 minutes of strength training
Nov 16: 20 minutes of yoga1 -
24 HOURS EXERCISE IN NOVEMBER
1st-3rd: 0
4th: 1hr 45mins
(60m Strength training, 45mins Spin class)
5th: 30mins
(Elliptical)
6th: 1hr 20mins
(45mins Rowing machine, 35mins Elliptical)
7th: 30mins
(BodyPump)
8th: 1hr
(Walking)
9th: 40mins
(Elliptical)
10th: 0
11th: 1hr 33mins
(20mins Heavy bag, 40mins Kickboxing, 33mins Elliptical)
12th: 1hr 17mins
(42mins Kettlebells, 35mins Elliptical)
13th: 50mins
(20mins HIIT Cardio video, 20mins Elliptical, 10mins Bike)
14th: 1hr
(Walking)
15th: 40mins
(Strength training)
16th: 1hr 32mins
(62mins Elliptical, 30mins Rowing machine) TOTAL: 12 hours 37 minutes 1 -
11/16 - Super bad crick in my neck today but I walked the dogs 63 min/ 2.33 miles1
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