shialov Member

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• Good morning , lets share our breakfast for ideas and motivationn!!! I had a 200 cal protein shake 38 min workout,

  in Comment here if you want more friends!! Comment by shialov March 2018
• Change your favorite food to healthy vertion make small changes is hard at first try working out a few days a week everything will work for you in the long run.

  in My goal is to lose a little over 100 pounds. Comment by shialov March 2018
• I chew gum and drink lots of water. Try it

  in New and needing to lose 100 lbs Comment by shialov March 2018