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Hi 👋🏾. I’m pretty active on MFP so feel free to add me ! 😊
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Mini Goals for me right now currently at 174: -Under 170lbs by mid- May (not a hard goal but it's in my sights, possibly by start of May) -Keep going with activity at least 4-5x/week for 40 mins -Complete Apple Watch Challenge for April!
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So far (40 lbs) my mental health has done a 180 in improvement. Still have my down days (anxiety/depression) but I work on it with healthier coping skills. I feel like losing weight and just adopting healthier habits in general has helped. I also just feel like myself again, gaining my confidence back more & more since…
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Notice small things over time like: -Better breathing overall - Able to cross my legs effortlessly now which I haven't been able to do without struggle for awhile!
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My next mini goal is to hit 210 or under and I'm 2.5 lbs away from that goal. Hitting 25lbs in total. I'll be treating myself to a new handbag!
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Hi, I'd like to join! I'm Kay, 26y/o F 5'4 on a long term health journey looking for some outside accountability with others. I'll be doing weekly weigh-ins on Sunday. MFP Starting Weight:237.6 lb September starting weight:219.0 September total weight loss: will update 9/30 Week 1 10/1 10/2 10/3 10/4 10/5 10/6 10/7 Week 2…
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Hi! So some of my fave go-to snax are celery w/ almond butter, pepperoni chips, berries in cream cheese, dark chocolate square or 2 lol, a small atkins shake, dill pickle to name a few.
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started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Update! Monday 06/04 -194.7 Sunday 06/10 - 192.4** Sunday 06/17 -190.8** Sunday 06/24 -188.8** End of June 06/30 (cheat day) -188.9
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started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Update! Monday 06/04 -194.7 Sunday 06/10 - 192.4** Sunday 06/17 -190.8** Sunday 06/24 -188.8** Sunday 07/01 -
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started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Update! Monday 06/04 -194.7 Sunday 06/10 - 192.4** Sunday 06/17 -190.8** Sunday 06/24 - Sunday 07/01 -
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started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Update! Monday 06/04 -194.7 Sunday 06/10 - 192.4 Sunday 06/17 - Sunday 06/24 - Sunday 07/01 -
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Yikes! I'm just now seeing this lol. I updated it here if that's ok.
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Hi you're doing your best! Just curious tho are you planning to stay keto during your festivities?? (vacation etc) (
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Ello :). I'll join, I think it's good for me since I'm almost 3 weeks into Keto and can use the insights. - started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Update! Monday 06/04 -194.7 Sunday 06/10 - Sunday 06/17 - Sunday 06/24 - Sunday 07/01 -
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-I'm having a little difficulty. Added me as KSpharm (196.7) THANKS!
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Ello :). I'll join, I think it's good for me since I'm almost 3 weeks into Keto and can use the insights. - started keto 05/14/18 @ 207 Today 06/01/18: 196 GW for end of June: 186 Long term GW: 140 ish? LOL Monday 06/04 - Sunday 06/10 - Sunday 06/17 - Sunday 06/24 - Sunday 07/01 -
