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Thanks all I've tweaked to 30% carbs, 30% fat and 40% protein. That's makes mine 90g carbs, 40g fats and 120g protein. Gonna give it a go and see what happens :D
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Thank you all :D have taken it all in board and making some adjustments. I do love the training and I do weights as well on differing days. I used to do these kind of circuits when I went boxing, unfortunately the club closed, and my fitness levels are so down it gives me a focus to get in more reps and finish sets and is…
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Thanks very much, very helpful :D
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Currently not eating back exercise calories, but if it's needed I will. And it is fairly low calorie but I am only 4ft 11, and currently weighing in at 9st 5lb.
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That's great thank you very much :)
