jenmarqueiro245

Thanks all I've tweaked to 30% carbs, 30% fat and 40% protein. That's makes mine 90g carbs, 40g fats and 120g protein. Gonna give it a go and see what happens :D

in 50% carbs, 35% protein, 15% fat Comment by jenmarqueiro245 March 2018

Thank you all :D have taken it all in board and making some adjustments. I do love the training and I do weights as well on differing days. I used to do these kind of circuits when I went boxing, unfortunately the club closed, and my fitness levels are so down it gives me a focus to get in more reps and finish sets and is…

in Is this routine HIIT training? Comment by jenmarqueiro245 March 2018

Thanks very much, very helpful :D

in 50% carbs, 35% protein, 15% fat Comment by jenmarqueiro245 March 2018

Currently not eating back exercise calories, but if it's needed I will. And it is fairly low calorie but I am only 4ft 11, and currently weighing in at 9st 5lb.

in 50% carbs, 35% protein, 15% fat Comment by jenmarqueiro245 March 2018

That's great thank you very much :)

in Loosing weight but maintaining/building glutes? Comment by jenmarqueiro245 March 2018

jenmarqueiro245 Member

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