deedunbar1 Member

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  • I had a binge at dinner tonight after 63 days of keto.I got sick and needed some comfort food! So pizza and a yogurt bar.Not only did I go over in calories but the carbs were thru the roof! I too hope to get back on the right path.I think we all have to once in a while!
    in Motivation to get back after falling off the wagon for two days? Comment by deedunbar1 May 2018
  • how do you add people?
    in Keto dieters who are gluten and dairy free Comment by deedunbar1 April 2018
  • I don't know what I would do if I didn't make Fat Bombs!They are so good!.It gets me over the hurdle of a sweet tooth.Sometimes thats all I have for lunch.I make the chocolate/peanutbutter ones.Taste just like a reeses!Instead of anything else I grab one out of the freezer.80 calories and yummy.Takes about 5 minutes to mix…
    in WOMEN AGES 50+ FOR MARCH 2018 Comment by deedunbar1 March 2018
  • started march 17th. gluten was making me so tired.I am not a dairy drinker but do still like cheese and butter.Doing keto recipes. Have not had to take a nap since I started.Sleep much better at night too.Started some basic yoga stretching.I have a lot of weight to get off before I know I will feel better.Would love to…
    in Keto dieters who are gluten and dairy free Comment by deedunbar1 March 2018
  • Hi new to all this. I am 63 and at least 70 lbs over weight. I started on March 17th 2018.My carbs were the hardest to get down.The last 3 days I have had cotton,metallic mouth.How do I get electrolytes up?Gatorade has sugar.I drink lots of water and unsweetened ice tea.Sleeping so much better already.Unfortunately gained…
    in WOMEN AGES 50+ FOR MARCH 2018 Comment by deedunbar1 March 2018
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