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Maybe check the carbs you are eating. Are the majority of carbs coming from vegetables? Especially green leafy vegetables? If not, increasing the amount of greens you eat may help.
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I weighed myself almost daily the first two weeks, and I lost 7 lbs. Then my weight loss slowed and now I am going to weigh myself every week to keep from getting discouraged because I know the first 5 lbs come off quickly because it's just water weight. As long as I lose about a lb a week I'll be content (though I would…
