fabriziommf Member

Maybe check the carbs you are eating. Are the majority of carbs coming from vegetables? Especially green leafy vegetables? If not, increasing the amount of greens you eat may help.

I weighed myself almost daily the first two weeks, and I lost 7 lbs. Then my weight loss slowed and now I am going to weigh myself every week to keep from getting discouraged because I know the first 5 lbs come off quickly because it's just water weight. As long as I lose about a lb a week I'll be content (though I would…