SmittyFree Member

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  • Read your thread and it seems you just don’t like ketogenic diets that focus on anti-inflammatory foods, which is what CSK does. Nuts (except macadamia, pecans and walnuts), seeds (small amounts of sesame oil is ok), legumes, fruits and vegetables that are actually fruit (seeds inside; exception is avocados) all contain an…
    in "Common Sense Keto"...cult Comment by SmittyFree April 2018
  • 2 weeks on CSK. Learning more everyday. NSV of cognitive improvement and higher energy. Also 5# eliminated. Planning ahead is key. Put together my CSK master shopping list and donated all non-CSK food to my local food pantry and a group of hungry college students. Here’s an article that explains the neurological and…
    in Welcome! Introduce yourself! Comment by SmittyFree April 2018
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