ForLangston Member

Yes, yes, yes!

Tracked, exercised, and at

Yes, yes, and yes. Increased my time on the elliptical today, which felt greaatttttt

yes * 3

Yes x 3 for me. Met one of my goals to add color to each of my meals today so included: celery soup, mandarins, and carrots.

Thank you for this thread. My dream is operation one-pull up and then a loud *kitten* roar post this victory :) Looking forward to getting to that goal!

@TheresaM787: I hope the dizziness subsided. I just learned it's National Women's Physicians Day; sent some luv to my dear friends who fit that category. Despite it being a tough news day, I stayed the course. I hopped on that elliptical and lifted weights. Tracked and will end the day with a much needed cosmo! Onwards.

Congrats @MadisonMolly2017 👏🏿👏🏿 Tracked, at esp as I’m having a seafood soirée with my gal pals this evening. They’re in my pod. Taebo and lifting 🏋🏾‍♀️

Welcome new and returning members! 3 yeses for me

Yay us👏🏿👏🏿 3 yeses today n a nice deep stretch yoga session

ForLangston Friday Weigh in Week 4 PW: 269 CW: 269.4 I have been lifting more weights but not sure how I have a weight gain this wk. Onwards we go Thanks for tracking all of us !

Yes*3 :)

Raising my hands. Exercised, at, and tracked

Enjoyed a nice balanced day. I'm prioritizing rest in between my work day. Whipped out my old billy blanks tae-bo video for 30 mins, at, and tracked.

Tracked, yes, elliptical and strength training

ForLangston Friday Weigh in Week 3 PW: 269 CW: 269 Thank you!

yes x 3

Yes x 3. My fave moment, i was 4 mins ahead of my circuit schedule so my trainer goes let's run with a a weighted plate above your head lol. I was like don't we want to cool down instead lol? I did his way and it felt good!

Pre tracked, yoga and core, and at

Pre-tracked all meals with snacks. Did core and weight lifting wkout. Plus cleaning and organizing should count for a wholllleee lot lol

NSV is my bench press #s and deadlifts. Loving that I'm challenging and stretching may body to take these steps. At and tracked.

ForLangston Friday Weigh in Week 2 PW: 269 CW: 269 Thank you!!

Tracked, at, and nice trainer session: pull downs, squats, deadlifts and burpees. I'm tired but feeling like hear me ROAR lol

Logged, at, and exercised. I got excited about purchasing a lifting bench. It was on sale for $30 and I quickly grabbed it up as I love lifting. Also, Talenti and it's southern pecan, crunch is da devil come to sweet, sugary, goodness life. I've learned to have a table spoon per day, savor that sucka and quickly put it…

ON track. Enjoyed a tough training session today (rows, burpees, and dead lifts) I enjoyed the heck out of it! I was so relieved that Mr. Commander in Training did not say run. Give me squats over a run or a jog any day lol

ON track. Enjoyed a tough training session today (rows, burpees, and dead lifts) I enjoyed the heck out of it!

Tracked, rest day so I did a light walk, and at. Today, I remember my people who died and survived the 2010 earthquake in Haiti. An emotional day and hard to believe it was 11 years ago. But alas, onwards.

Despite a decadent brunch, within calories. Walked b/c the sun came out finally, and tracked

YEs, yes, and yes. I met with my trainer today and he is goooood. I think he underestimated what my big, beautiful body could do lol. He was like okay, we'll up these weights. I was like bring it sir, bring it :)

ForLangston Friday Weigh in Week 1 PW: 270 (I think) CW: 269 Thanks for tracking all of us!