ForLangston Member

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:) :) :)

Pw: 250 Cw: 251 All good as I was on vacay 😀🍹

✅✅✅ So happy to read your great news, Maddie! Relieved that we had no shenanigans in DC today, I was a little nervous with the ‘anniversary’ of 1/6

:) :) :)

Yay champions!👑 ✅✅✅

3 yes day for me. Why? There is nothing in my house that can cause me to go over calories :) Just getting back from a needed vacay and need to re-stock my fridge!

Checks all around :)

I MADE IT :) Survived Dec with only 3 pass days as I swapped fish for my dinner entrees. Yay. Insert imaginary cartwheel that I can't do yet :)

ForLangston PW: 250 CW:? I'm traveling until Sun, so can update then. In the meantime, here's my weight from last wk. thank you @HASWLRS! Happy happy New Year's Eve, all!

@mshawski :Trust your gut, she's not qualified to help u on this part of your journey. good luck as u find the right one! I'm in the winners circle unless tomorrow goes awry :p 3 yes day

@snowshoe072: just seeing your msg. Thanks for asking! I actually wrote about the US military occupation of Haiti in the early 20th century and how Haitians resisted against the 19-year experience. It's titled Haiti Fights Back.

yyy like many of you, holding on by a thread to winners circle status.

3 yes day! 2021 Accomplishments: published a book, it won an award, and then was named on a notable list. Established boundaries professionally AND personally. Lost 24 lbs, committed to at least listening to meditations, and took care of myself and so many loved ones. Feeling whole, healthier, and dare I say happy :)!!

Hi, everyone! I won't be able to be a commentator for January as it's a busier month for me. I look forward to resuming in Feb, 2022. All the best for the New Year :)

Enjoyed some laps in the pool, on track today

Thanks for the tips @LazyBlondeChef and your strategy @Mrs_Hoffer Yay for posting @oh_jackie , @lesdarts180 , and @TerriRichardson112 Good luck at your appointment @mshawski ! Happy, happy Birthday @WhatMeRunning 3 yes day for me.

Barely, but I made it with some extra walking! 3-yes day

Thanks for today's topic/reminder!! 3 yes day. Applauding us.

ForLangston PW: 252 CW: 250 Yay!!! My goal for 1/1 is to be in the 240s even if it's 249 (let's do this!!) thank you @HASWLRS Happy happy Holidays all

sooo, I'm on track today and grateful for that, as I'm so tired of my yoyo-back and forth-dance. Going to treat myself to a non-food/drink item on 12/31 if I accomplish this personal goal during the next couple of days :)

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Thank you, @bradkcrew and @BMcC9 for those timely, kind messages! I needed to hear those words today. 3 yes day

@LazyBlondeChef : thanks for those links, esp the one about mocktails! Yay collective UAC for closing out the year nicely! @donna25trinity: kudos on tracking other measures that are important to you as well! @oh_jackie : wow! impressive, comprehensive workout today! @SummerSkier: bravo to your no pass days and for posting!…

Back on it today.✅✅✅

Pass day #2 (I think, will go back and check if it's 2 or 3).

ForLangston PW: 254 CW: 252 thanks @HASWLRS

😃😃😃 Nsv: I’m proud of what I’ve accomplished this year with my fitness and nutritional goals. I keep trying and that feels good as it’s getting me closer to my ultimate size objective.

checkity, check, check!