allison8668 Member

... 8/22 : 65min walk, 15min bike 8/23 : 60min walk 8/24 : 30min bike, 20min elliptical, 20min treadmill Total : 1700/1440min

... 8/22 : 65min walk, 15min bike 8/23 : 60min walk Total : 1630/1440min

... 8/22 : 65min walk, 15min bike Total : 1570/1440min

... 8/15 : 30min yoga, 15min walk 8/16 : 60min walk 8/17 : 35min walk, 30min yoga, 30min swim 8/18 : REST 8/19 : 30min treadmill, 15min swim 8/20 : 60min walk, 60min bike 8/21 : 65min walk Total : 1490/1440min *** Over 24 hours

... 8/15 : 30min yoga, 15min walk 8/16 : 60min walk 8/17 : 35min walk, 30min yoga, 30min swim 8/18 : REST 8/19 : 30min treadmill, 15min swim 8/20 : 60min walk, 60min bike Total : 1425/1440min

... 8/15 : 30min yoga, 15min walk 8/16 : 60min walk 8/17 : 35min walk, 30min yoga, 30min swim 8/18 : REST 8/19 : 30min treadmill, 15min swim Total : 1305/1440min

... 8/15 : 30min yoga, 15min walk 8/16 : 60min walk 8/17 : 35min walk, 30min yoga, 30min swim Total : 1260/1440min

Hello ! Off to buy some rocks and crystals. Never can have too many ! Then a pool party tonight. Have a great weekend Middle Agers !

... 8/15 : 30min yoga, 15min walk 8/16 : 60min walk Total : 1165/1440min

... 8/15 : 30min yoga, 15min walk Total : 1105/1440min

... 8/08 : bike : 30min, swim : 30min, walk : 60min = 120min 8/09 : bike : 90min, walk : 30min = 120min 8/10 : walk : 75min 8/11 : swim : 35min, walk : 15min, bike : 30min = 80min 8/12 : bike : 40min, walk : 70min = 110min 8/13 : REST 8/14 : yoga : 20min, walk : 20min = 40min Total : 1060min

... 8/08 : bike : 30min, swim : 30min, walk : 60min = 120min 8/09 : bike : 90min, walk : 30min = 120min 8/10 : walk : 75min 8/11 : swim : 35min, walk : 15min, bike : 30min = 80min 8/12 : bike : 40min, walk : 70min = 110min Total : 1020min

... 8/08 : bike : 30min, swim : 30min, walk : 60min = 120min 8/09 : bike : 90min, walk : 30min = 120min 8/10 : walk : 75min 8/11 : swim : 35min, walk : 15min, bike : 30min = 80min Total : 910min

If I do Slow Carb - then I do cheat days once per week. I will usually eat carbs on that day.

... 8/08 : bike : 30min, swim : 30min, walk : 60min = 120min 8/09 : bike : 90min, walk : 30min = 120min 8/10 : walk : 75min Total : 830min

... 8/08 : bike : 30min, swim : 30min, walk : 60min = 120min 8/09 : bike : 90min, walk : 30min = 120min Total : 755min

... 8/08 : bike : 30min, swim : 30min, walk : 60min = 120min Total : 635min

8/01 : bike : 70min 8/02 : bike : 45min, walk : 80min = 125min 8/03 : bike : 15min, walk : 30min = 45min 8/04 : bike : 20min 8/05 : walk : 20min, bike : 50min = 70min 8/06 : walk : 125min, bike : 15min = 140min 8/07 : bike : 30min, walk : 15min = 45min Total : 515min

8/01 : outdoor bike : 70min 8/02 : outdoor bike : 45min, outdoor walk : 80min = 125min 8/03 : outdoor bike : 15min, outdoor walk : 30min = 45min 8/04 : outdoor bike : 20min 8/05 : outdoor walk : 20min, outdoor bike : 50min = 70min 8/06 : outdoor walk : 125min, outdoor bike : 15min = 140min Total : 470min

8/01 : outdoor bike : 70min 8/02 : outdoor bike : 45min, outdoor walk : 80min = 125min 8/03 : outdoor bike : 15min, outdoor walk : 30min = 45min 8/04 : outdoor bike : 20min 8/05 : outdoor walk : 20min, outdoor bike : 50min = 70min Total : 330min

8/01 : outdoor bike ride : 20min, 30min, 20min = 70min 8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min 8/03 : outdoor bike ride : 15min, outdoor walk : 30min = 45min 8/04 : outdoor bike ride : 20min Total : 260min

8/01 : outdoor bike ride : 20min, 30min, 20min = 70min 8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min 8/03 : outdoor bike ride : 15min, outdoor walk : 30min = 45min Total : 240min

8/01 : outdoor bike ride : 20min, 30min, 20min = 70min 8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min Total : 195min

8/1 : 70min outdoor bike riding - in segments : 20min, 30min, 20min Total : 70 min

Hi There !

New Jersey !

My run was awesome thanks. Did my 3 miles. Upper 50's, sunshine, lots of other runners to wave/smile at. Really I can't wait for consistently mild weather to run more outdoors. ALSO - they open the flush toilets after freezing temps are gone - LOL ! We haven't had any real snow to talk about ... YET ... Hope I didn't jinx…

I try for 1200-1300. And have open diary to friends.

Good Morning everyone - we have mild weather here today by me. I'm going for a run in the park at 11 - if I do 3 miles, easy, then I'm signing up for a 5k on Saturday.

@NCBlessings ... it's nice to see so much green on the trees. And, blue sky, and the sun !