allison8668 Member

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  • August Running Sun 8/5 : 75min Run at Park 5+ miles Tue 8/7: 20min Run at Y 1+ miles Thu 8/9: 50min Run at Y 4 miles Sun 8/12: 75min Run at Y 5+ miles Total : 4 Runs : 220 minutes : 15+ miles Turns out my GPS doesn't track very good running a 1/16th mile indoor track.
    in August 2018 Running Challenge Comment by allison8668 August 2018
  • Now only 3 pounds from a normal BMI !
    in What Mini Goal is motivating you right now! Comment by allison8668 August 2018
  • SW: 255, Aug 2014 CW: 162 GW: 150 Round 43 - No loss Round 46 - No loss Round 44 - 3 lb loss Round 47 - 1 lb loss Round 45 - 1 lb loss Round 48 - No loss Round 49 8/06 : 165 to start 8/07 : 165 no comment ! 8/08 : 165 ditto 8/09 : 164 Yay ! Down a pound ! 8/10 : 164 8/11 : 162 Well, I guess I can’t complain anymore ! 8/12…
    in JUST GIVE ME 10 Days - Round 49 Comment by allison8668 August 2018
  • 8/01: 3 min mixed planks 8/02: 3 min mixed planks 8/03: 5 min mixed planks 8/04: 5 min mixed planks 8/05: 6 min mixed planks 8/06: 8 min mixed planks 8/07: 2 min mixed planks 8/08: 4 min mixed planks 8/09: 2 min mixed planks 8/10: rest day from planks 8/11: 3 min mixed planks Total: 41 min
    in 60 Minutes per Month Plank Challenge - August 2018! Comment by allison8668 August 2018
  • 8/01: 30min walking, 30min yoga 8/02: 30min treadmill 8/03: 30min treadmill, 30min yoga 8/04: 30min elliptical, 30min treadmill 8/05: 75min Run 8/06: 50min Spin, 30min walk 8/07: 20min Run, 55min Zumba, 20min ST 8/08: 70min Swim 8/09: 50min Run, 45min core/strength class 8/10: 65min mow lawn, 55min Zumba, 30min rock…
    in 24 Hours of Exercise per Month Challenge - AUGUST 2018 Comment by allison8668 August 2018
  • I can easily grab my ankle for those standing one legged quad stretches. I couldn't do this last year. And, I can maintain my balance there for a good stretch without holding on or falling down.
    in What's Your Most Recent NSV Comment by allison8668 August 2018
  • SW: 255, Aug 2014 CW: 164 GW: 150 Round 43 - No loss Round 46 - No loss Round 44 - 3 lb loss Round 47 - 1 lb loss Round 45 - 1 lb loss Round 48 - No loss Round 49 8/06 : 165 to start 8/07 : 165 no comment ! 8/08 : 165 ditto 8/09 : 164 Yay ! Down a pound ! 8/10 : 164 8/11 : 162 Well, I guess I can’t complain anymore ! 8/12…
    in JUST GIVE ME 10 Days - Round 49 Comment by allison8668 August 2018
  • 8/01: 30min walking, 30min yoga 8/02: 30min treadmill 8/03: 30min treadmill, 30min yoga 8/04: 30min elliptical, 30min treadmill 8/05: 75min Run 8/06: 50min Spin, 30min walk 8/07: 20min Run, 55min Zumba, 20min ST 8/08: 70min Swim 8/09: 50min Run, 45min core/strength class 8/10: 65min mow lawn, 55min Zumba, 30min rock…
    in 24 Hours of Exercise per Month Challenge - AUGUST 2018 Comment by allison8668 August 2018
  • Just checkin' in SW : 255, Aug 2014 CW: 164 GW: 150 HT: 5’7” I fought hard, ate low, exercised tons - and managed to lose 1 pound so far in August ! Yay! Hoping for more to come. 14 pounds to go!
    in Reaching goal weight by Dec. 31st, 2018 Comment by allison8668 August 2018
  • SW : 255, Aug 2014 CW: 165 GW: 150 HT: 5’7” 2018 Jan: 198-195, 3 lbs Feb: 195-185, 10 lbs Mar: 185-180, 5 lbs Apr: 180-175, 5 lbs May: 175-170, 5 lbs Jun: 170-166, 4 lbs Jul: 166-165, 1lb Aug: 165- Sep: Oct: Nov: Dec: Aug 3: 165 : Wow this is harder than I anticipated. I really thought I’d keep on losing 4 or 5 pounds per…
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by allison8668 August 2018
  • Original starting weight - 255 lbs, Aug 2014 August starting weight - 165 lbs August goal - 162 lbs Ultimate goal - 150 lbs Aug 3 - 165 lbs Aug 10 - 164 lbs Aug 17 - Aug 24 - Aug 31 - Total loss for August - 1 lb
    in Lose 5lbs in August 2018 Comment by allison8668 August 2018
  • SW: 255, Aug 2014 CW: 164 GW: 150 Round 43 - No loss Round 46 - No loss Round 44 - 3 lb loss Round 47 - 1 lb loss Round 45 - 1 lb loss Round 48 - No loss Round 49 8/06 : 165 to start 8/07 : 165 no comment ! 8/08 : 165 ditto 8/09 : 164 Yay ! Down a pound ! 8/10 : 164 8/11 : 8/12 : 8/13 : 8/14 : 8/15:
    in JUST GIVE ME 10 Days - Round 49 Comment by allison8668 August 2018
  • 8/01: 3 min mixed planks 8/02: 3 min mixed planks 8/03: 5 min mixed planks 8/04: 5 min mixed planks 8/05: 6 min mixed planks 8/06: 8 min mixed planks 8/07: 2 min mixed planks 8/08: 4 min mixed planks 8/09: 2 min mixed planks Total: 38 min
    in 60 Minutes per Month Plank Challenge - August 2018! Comment by allison8668 August 2018
  • 8/01: 30min walking, 30min yoga 8/02: 30min treadmill 8/03: 30min treadmill, 30min yoga 8/04: 30min elliptical, 30min treadmill 8/05: 75min Run 8/06: 50min Spin, 30min walk 8/07: 20min Run, 55min Zumba, 20min ST 8/08: 70min Swim 8/09: 50min Run, 45min core/strength class Total: 10.5 hours
    in 24 Hours of Exercise per Month Challenge - AUGUST 2018 Comment by allison8668 August 2018
  • I would say lack of education regarding fitness, nutrition, the human body ...
    in Gullible Naive Society or Just down right Lazy? Comment by allison8668 August 2018
  • I don't eat back exercise calories.
    in How exactly do you eat your exercise calories back? Comment by allison8668 August 2018
  • Hi - First time posting on this thread. I don't really have any goals - just to run as much as I can. August Running Sun 8/5 : 75min Run at Park 5+ miles Tue 8/7: 20min Run at Y 1+ miles Thu 8/9: 50min Run at Y 4 miles Total : 3 Runs : 145 minutes : 10+ miles
    in August 2018 Running Challenge Comment by allison8668 August 2018
  • DQ Peanut Buster Parfait
    in If it didn't have calories, right now I would eat... Comment by allison8668 August 2018
  • I seriously want to eat within my calorie range to lose weight. Therefore, I count calories and if I have too much of something - then I'll have to give something else up later in the day to make up for it. Of course, there are days where that goes out the window and I wind up going over. But for the most part, I know the…
    in How do you keep to your goals? Comment by allison8668 August 2018
  • I wear my Brooks Running for everything - even Zumba. I had them on in a fitness class this morning and they kept falling off when I did burpees - LOL.
    in what shoes do you wear to exercise in? Comment by allison8668 August 2018
  • SW: 255, Aug 2014 CW: 164 GW: 150 Round 43 - No loss Round 46 - No loss Round 44 - 3 lb loss Round 47 - 1 lb loss Round 45 - 1 lb loss Round 48 - No loss Round 49 8/06 : 165 to start 8/07 : 165 no comment ! 8/08 : 165 ditto 8/09 : 164 Yay ! Down a pound ! 8/10 : 8/11 : 8/12 : 8/13 : 8/14 : 8/15:
    in JUST GIVE ME 10 Days - Round 49 Comment by allison8668 August 2018
  • 8/01: 3 min mixed planks 8/02: 3 min mixed planks 8/03: 5 min mixed planks 8/04: 5 min mixed planks 8/05: 6 min mixed planks 8/06: 8 min mixed planks 8/07: 2 min mixed planks 8/08: 4 min mixed planks Total: 36 min I'm really enjoying doing my planks !
    in 60 Minutes per Month Plank Challenge - August 2018! Comment by allison8668 August 2018
  • 8/01: 30min walking, 30min yoga 8/02: 30min treadmill 8/03: 30min treadmill, 30min yoga 8/04: 30min elliptical, 30min treadmill 8/05: 75min Run 8/06: 50min Spin, 30min walk 8/07: 20min Run, 55min Zumba, 20min ST 8/08: 70min Swim Total: 9 hours
    in 24 Hours of Exercise per Month Challenge - AUGUST 2018 Comment by allison8668 August 2018
  • Hey friend ! You're actually doing quite well with your weight loss. 1-2 pounds per week is a healthy rate. Even 0 to 1/2 pound in a week at times. The biggest part is reducing your food intake - which you're doing a real good job at. Hope your leg recovers. It's ok to take a break with the intensity of your workouts.
    in Feeling down Comment by allison8668 August 2018
  • I try to eat foods that give me a satisfied feeling - for me, it's usually higher protein foods. This isn't to say that once in a while I don't get into a carb craving mode. But overall this strategy has helped me stay on track.
    in How do you control yourself? Comment by allison8668 August 2018
  • SW: 255, Aug 2014 CW: 165 GW: 150 Round 43 - No loss Round 46 - No loss Round 44 - 3 lb loss Round 47 - 1 lb loss Round 45 - 1 lb loss Round 48 - No loss Round 49 8/06 : 165 to start 8/07 : 165 no comment ! 8/08 : 165 ditto 8/09 : 8/10 : 8/11 : 8/12 : 8/13 : 8/14 : 8/15:
    in JUST GIVE ME 10 Days - Round 49 Comment by allison8668 August 2018
  • 8/01: 3 min mixed planks 8/02: 3 min mixed planks 8/03: 5 min mixed planks 8/04: 5 min mixed planks 8/05: 6 min mixed planks 8/06: 8 min mixed planks 8/07: 2 min mixed planks Total: 32 min
    in 60 Minutes per Month Plank Challenge - August 2018! Comment by allison8668 August 2018
  • 8/01: 30min walking, 30min yoga 8/02: 30min treadmill 8/03: 30min treadmill, 30min yoga 8/04: 30min elliptical, 30min treadmill 8/05: 75min Run 8/06: 50min Spin, 30min walk 8/07: 20min Run, 55min Zumba, 20min ST Total: 7.5 hours
    in 24 Hours of Exercise per Month Challenge - AUGUST 2018 Comment by allison8668 August 2018
  • I don't care who sees my weight anymore. I freely post it on here and talk about it. Now, 2 years ago was a different story.
    in Would you let your spouse weigh you in? Comment by allison8668 August 2018
  • SW: 255, Aug 2014 CW: 165 GW: 150 Round 43 - No loss Round 46 - No loss Round 44 - 3 lb loss Round 47 - 1 lb loss Round 45 - 1 lb loss Round 48 - No loss Round 49 8/06 : 165 to start 8/07 : 165 no comment ! 8/08 : 8/09 : 8/10 : 8/11 : 8/12 : 8/13 : 8/14 : 8/15:
    in JUST GIVE ME 10 Days - Round 49 Comment by allison8668 August 2018
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