IzzyFlower2018 Member

Hi OP! In my POV, if you are hitting your goals 5 days a week that is pretty good and don't sweat the weekends. That goes for IF or working out or sleep pattern or whatever it is you want to accomplish. Also, I am not for sure IF won't be thrown back out the window in a few years (as health trends tend to do via studies…

I was having a tough week but this totally inspired me thank you for sharing your progress is phenomenal !!!!

Because its... ( (number) x 2 + 6 ) / 2 - ( number) … so basically 6/2 = 3 ... not mystical lol

I love this thread!!!

Sorry they are coming out so large :(

Bwahahahaha ... yesssssss

Would that be leg day or arm day for the parent? :)

"Put the weight in wait right here" Bwahahaha noooo hahaha

This is so sad :'(

So I finally checked out the friends part of the app ... it says “you have no friends yet - quick, find some” :D :D :D story of my life :p

First, I am sorry for your loss. :'( Second congratulations that is quite a loss in 6 months and you have maintained it for almost a year, which in and of itself spectacular. Welcome back!

"He/She is in a better place" Like WHAT? I am crying because I will never see/ talk/ hug/ interact with this person again; I miss them!!! Just let me grieve and be silent.

Holy Cow I am so drama oriented I saw the word tea and thought she meant like weight loss drama stories ha! Carry on, that is all.

Good for you! Love of YHWH if we were not meant to have children we would not have the eggs and uterus ... If it had been the 1800's at least one of you if not both of you would have died ... so if she doesn't like modern medicine she is welcome to never use it again. So glad you dumped that dead weight!

WHAT????? Your friend is an idiot.

WTF kind of bull*kitten* comment was that? On a side note that would be like an extra 13,500 calories a day above maintenance... not that someone that ignorant would even get that

Thanks everyone I appreciate your time! As a newbie it’s so easy to get frustrated over small things when you just want to do it right so the weight comes off... thanks again

So the 2.5 cups I ate just log it as 54% of the bag and call it a day. I think really its the whole trying to watch sodium that really irked me more than having to take a higher calorie hit. Thanks for your input.

True! I feel better about being off 18 and the sodium wouldn't be such a hard hit either.

Right!

Yeah I could see that... I was also wondering if they were assuming some of the kernels didn't pop so those fell off or what ... thank you for your reply

Then what? Which calorie def do I use? The one where the 500 grams = 200 calories or the one where 500 grams = 165 calories?