Replies
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For me, fruit and veg is not just about nutrients but keeps me fuller longer - seeing a full plate - probably a psychological thing
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Due to my job days and nights i get about 6 hours sleep. Would like more but hey ho
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I am currently at 280 after losing 50 already, with another 56 to go. Take it slow, be patient and celebrate every small target
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Looking awesome already!
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Oh i am awful for savoury. Feel free to add
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Hi. Pete from lincoln here. Add away
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Oh beefy - i dream of looking like your profile pic!
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Hey josh
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Just rejoined mfp with best motivation ever. Losing 56lbs and toning up so i look hot for my wedding summer '19
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I am sort of similiar. Want to lose weight, know how to exercise but work so many days/nights i am usually too knackered to look at a treadmill.
