snowshoe072 Member

I lost track of my walking today not a structured walk but in and out to check the de frosting freezer then to clean up some plants put stuff away etc rain looking like a fair amount so I even covered 2 of the wood piles

No walking buddy today felt odd so I did a 20 minute peloton power walk weather still really nice maybe rain over weekend

@77tes when I had better knees hubby and I hiked almost every weekend when there was no snow or mud! I would like to try a more difficult hike again but am afraid my knees would revolt! But it is a peaceful way to spend a day and the chance to see some beautiful views. I got one more lunch time walk in it’s been…

A good walk at lunch yesterday my average was 3.5mph my walking buddy and I rather well at lunchtime I think we did 2.6 miles will see what today brings my weight has been creeping up on me lately need to be more focused.

I walked twice today a morning stroll with the dogs backyard business lol and then a new trail with hubby somewhere close to home but had never gone before.

Happy October it’s been away but I want to fine tune some rusty habits before old man winter sets in. I do agree walking is therapeutic almost each day at lunch I walk for the bulk of my lunch hour sometimes we call them work meetings and it’s an opportunity to express thoughts without others listening ! I am fortunate to…

The BEST most supportive group on MFP. If you want support, if you want suggestions, if you want to spend a few minutes ranting this group is for you. I have found an abundance of support and new ideas from my friends in the UAC why not give it a try you might be surprised!

Walked twice yesterday not the usual distance but done. Todays task is to unload the firewood from the truck to the wood rack my cardio and strength workout

Oh I am so late my May is slipping by to quickly. I am working hard on my time for a 5K walk in June I decided to give it a try it’s definitely out of my comfort zone but I am excited to try dh is doing it with me as well. So far still maintaining my set habits.

A pass day a 30th birthday dinner (it’s really 5/1) for my daughter to much good food. Minimal exercise but did my best to track and log. My April inspiration I finally registered myself and dh for the 5K Whiskey Run to benefit a local interpretive center this is a first for me! I plan to walk as I would struggle to run.

One of the best challenges on MFP each month I am here and appreciate the support and the challenge. You might be surprised at what you can learn and accomplish come and try it out, it’s an awesome group of folks.

I am a champion Tracked and logged tai chi and meditation today

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2.6 mile walk at lunch warm on the way out for walk but much cooler on return trip was glad to be back in the office. Tracked and logged

Yes three times

@LazyBlondeChef I am very sorry to learn why you need a break. I will keep you in my thoughts and I hope you have an abundance of strength and positivity in this journey.

@CarolAnnM2 glad to read of a quick recovery just remember to listen to your body and not over do. Tracked logged meditation and resistance band work hoping it helps the knees 0/3 pass days used

@Mrs_Hoffer Welcome back! You have been missed glad to read that retirement is treating you well.

AWESOME WORK!! It’s so nice to belong to such a dedicated group of like minded folks

I wanted to see if it worked and I liked the quote a good day all three done

A good day did more garden work and outdoor work a fair amount of rain tomorrow and into the early part of the week. Tracked and logged consider my garden work my exercise

I would help but I work off my phone and am tech challenged I will continue to contribute positive affirmations as we all need them at times

Nice work everyone for staying on track for your goals

I vote simple as well, did one accomplish the 3 goals for the day or not? Simple and easy. I must admit I struggle with the cheerleader some weeks and appreciate everyone jumping in.

Interesting strategy @deskjockey925 what would I eat I have often had this munchie feeling I usually like ice cream or chocolate but to deter me I guess I could do raw carrots…. Tracked logged exercised

@LazyBlondeChef the most important part to all of this is you, in order to be well you need to concentrate on you, all of us here will find a way to move forward. I tracked logged and exercised today.

All three done spin strength work and some flexibility tracked and logged .

Clean as we go in our house but a back yard transformation over the weekend my getaway. All three done today. Just need to add the solo stove once the burn ban is over

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My NSV I have been able to do a CORE workout focusing on abdomen and not struggle. Tracked logged and exercised we worked in the yard all day raked out pool sand area from last year no pool thanks to the neighbor put up our clam shell reclaimed the garden for a few flower pots and the rest grass seed and put down pavers we…