snowshoe072 Member

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snowshoe072
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  • 2/2 this week for lunch time walks not bad considering I am only in the office 2 days this week so far ! Rowing has increased also slowly getting there
  • My Sept goals are to lose some pounds, increase my overall exercise, walk more. I walk a fair amount everyday but want to re connect with more consistent lunch time walks I think the high humidity got me this summer I should probably just learn to accept it’s probably the new normal! I would also like to do some…
  • @MadisonMolly2017 wow that’s a lot but I am sure that it will come together for you it’s not easy seeing children get older and move away but we must trust in ourselves that we have given them a solid foundation for life. The mouse in the house…well I have kept them out but the chipmunks have found the wood pile I will…
  • Picking away at Augusts work knowing some will roll over to September but that’s ok. Meditate and tai chi still working well.
  • Overall a good day room for improvement but isn’t that always the case? Purchased one more 8lb weight for arm work now I have a pair but I feel weak I know I am not it’s just the elbow screws acting up again so I guess I need to be careful but it makes me feel strange when 8lbs are a lot in certain arm positions. I tried…
  • Re arranged my habit tracker sheet will give this one a try. Decided to add in a spot for evening snacking I know it’s mid month but why wait till September? Played some guitar this evening hope to read a bit other habits are going well.
  • My night time munching is creeping back in so I need to refocus in that area. My meditation has a strong place in my morning routine I am still struggling with the best spot to put spin and rowing. I have been reading atomic habits and he does have some good ideas trying to find a good place to put them in. I will keep…
  • Just dropping in to say hi, playing guitar more still exercising and almost in the middle of Atomic Habits I actually bought my daughter a copy and she is finding it insightful. Made homemade chili with Boca crumbles this evening really good so still trying to stay focused on good food without added stuff.
  • I got my lunch time walk in the heat index was close to 100 but the three of us made. Best part my aluminum free deodorant Hey Human is working really well much better than all the others I have tried
  • Sounds like many of us have similar goals/aspirations this month we can do this sometimes it seems really hard but we can get there. Past couple of days have been okay humidity high which makes for difficult workouts but chugging along. Maybe a lunch time walk but a heat advisory already posted lots of water ??
  • August is upon us and I have some tasks to work on; I would like to drop my last 5 lbs that almost seems impossible. I have adjusted calories and rarely eat back exercise calories unless a very strenuous day. I want to work on my guitar more frequently. Relax on vacation in August. Finish Atomic Habits and see what I can…
  • Where did July go? My habits are still a work in progress my exercising has been so much better this month I found my “round to it”. That makes for a happier me. Still need to work on areas but one thing at a time and it will come full circle. Staying the course for the remainder of July thinking ahead for August.
  • It’s been awhile since I posted but, my meditation has firmly become a habit my tai chi is good most days and I am making a very conscious effort to eat clean that has been easier than in the past. I continue with my rowing, spinning and walking each day plenty of outdoor exercise.
  • I only did my meditation today not a great day took a sick day from work headache etc will monitor but did keep track of food/fluid intake that’s a win!
  • I have done my strength work for the day a nice walk at lunch at the fair grounds and some weight work with my kettlebell getting a bit sore in the hips but it’s a nice sore.
  • Second try for some reason things don’t save on the iPhone app anymore it’s getting frustrating. July is the start of the second half of 2022, I have met some of my goals and others are still progressing. This month I would like to re focus on my exercise it will be a challenge as it gets so humid here at times but I will…
  • Such an awesome supportive group of individuals so glad to be part of this challenge
  • 3 days of walking now the rain has come so it may be house pacing tomorrow 😂
  • Completed 2 days of walking hoping to get my 4 for the week but the weather not looking good.
  • I got a nice walk in one mile today in a hare over 20 minutes. Walked against the wind which breasted some nice natural resistance will hope to go again tomorrow
  • It’s never to late to add a habit to the month I have noticed even with my spinning and rowing that my weight is stuck not a bad place to be but would like to shed 6 more by July 4 even have a mini challenge with my daughter to see if we can both get to our desired 5 lbs loss goal it’s not a who gets there first it’s a did…
  • Morning I have been working on my meditation a relaxing way to start my day usually followed by tai chi. My tai chi is short but I am finding it a nice way to begin the day. I have been a bit more successful in eating more natural minimally processed foods I have even swapped in some plant based “burgers” and “sausage” no…
  • Made some of my habits a bit more concise and I have made a plan to work on each one for a time frame of 5/7 days they include tai chi meditation exercise and a couple of days of whole real food items that’s probably my most difficult but let’s give it a try
  • Busy last day of May really nice lunch time walk well over 2 miles in 47 minutes some flexibility and meditation done. Had almost a full day of food on a whole food platform a couple of slips but that’s ok. It’s on my habit tracker for June along with reducing alcohol a few less beers sure won’t hurt even the na type.…
    in May 31 Comment by snowshoe072 June 1
  • @stella7x7 I do hope all is well and will keep you both in my thoughts take care
    in May 30 Comment by snowshoe072 May 31
  • Held steady for weight over holiday weekend minimal work today shopping for some much needed pool supplies we were low as we didn’t open it last year due to house renovation. Such limited supplies out there. Did spin and over 10,000 steps sat in the sun and read to bad for work tomorrow 🙁 but it’s a day closer to the…
    in May 30 Comment by snowshoe072 May 30
  • Only 1/3 pass days used I will be in the winners circle Busy day pool now open but too cold to go in 🥶 Played guitar forgot how relaxing it can be and fun just to play various chords that sound nice together. Tracked and logged Enjoy the rest of your holiday or if you return to work tomorrow I hope you have a great week
    in May 29 Comment by snowshoe072 May 30
  • I try to drink more water on a regular basis there are times I am not so diligent. But I know that various foods and other beverages count. Todays exercise was pool opening and tai chi tracked and logged
    in May 28 Comment by snowshoe072 May 28
  • @SummerSkier you are not alone in higher Covid numbers more folks beginning to wear masks again this time without being told! Our numbers are up yet again. I don’t know about you but I always have one just in case. Enjoy your relaxing weekend
    in May 27 Comment by snowshoe072 May 28
  • I tracked logged, my exercise today included finishing laying the patio with recycled tires that look like patio blocks. Rowing still trying to get that 12 minute mile but I am satisfied. Our Memorial holiday begins with opening the pool weather permitting. Sometimes a small family bbq but I am hoping for a relaxing…
    in May 27 Comment by snowshoe072 May 27
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