Replies
-
I might definitely have to give that a shot. I have been so dedicated and focused on this diet that I really do not want to stray, but if straying will help me get these last few pounds off then it may just be what I have to do. Just scares me. I have done right since last December, and I don’t want a diet break to be the…
-
Thank you all for the advice. I appreciate it allso much. All the motivation is so amazing. I do keep this under the supervision of a medical team to be as safe as humanly possible with a diet consisting of so few calories. I do a weekly check up where they check my weight, blood pressure, and foods to ensure I’m getting…
-
@goldthistime Thank you! I really want to incorporate more exercising I just fear the inevitable of gaining muscle weight which will increase not decrease my pounds. I understand it’s good weight to carry but I surely would like to get a lot further down before I start throwing too much muscle weight on. If you have any…
-
Thank you! Yes I do weigh out all my portions. I stay just shy of 1000 calories per day. Literally anywhere from 900-1000. Three quarters of my carbs come from a select group of vegetables and I limit my “other” carbs from condiments and anything other than a vegetable from anywhere between 6-10 per day at most. Most of…
-
I have been doing Keto for three and half months. I have lost 104.4 pounds total. I don’t mind helping in anyway I possibly can. Just a heads up my Keto plan is considerably stricter than what I see most others doing, so if you’re looking for a more relaxed version of Keto I may not be your guy. The foods are great though…
