LifeOnTop24

Discussions

Over 190lbs Lost Since Dec 2017 on Keto.
I have lost 191 pounds on the Keto diet since December 9, 2017. I exercise minimally, but I am very strict with my calories and pay close attention to my macros provided to me by a healthcare professional. I’m inching up on 200 pounds lost, but I have found that I’m recently struggling to find the same kind of success that…
Weight loss without exercising!
Been on Keto three and half months and have lost 104.4 lbs with primarily only incidental exercise such as what I receive from going to my job daily. Hoping to get down about another 120 lbs. I’m sure at some point I’ll have to incorporate some exercise to reach that point! Hoping to avoid a plateau at all possible cost!