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My biggest trigger is knowing the people I’m spending time with are going to enjoy food and drinks the way I love to do. I have extreme FOMO—Fear of Missing Out! If I make a healthy choice out to eat I’m usually totally satisfied, but I tend to make poor choices (at least for someone who is trying to lose 30 lbs) right…
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I am 28 and have almost the same stats as you—5’3”, 163 right now. I lost 50 lbs in 2014 (I got up to 188!), maintained 140-144 for a year and a half, and gained 20 lbs back in about six months in 2016 after starting a super stressful job with long hours. I’m in a much better place now with a new awesome job and in a new…
