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all I can say is DAMN. You look great. If those pics don't make you want to get in the gym and bust it out, then nothing will. Great job pretty lady :)
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you FAIL...
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all you have to do is just go over there with an attitude that i belong, and i am going to do my thing :)
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Just do Les Mills Body Pump. it is the best of both worlds. You are lifting weights at a cardio pace. It is a total body workout where each song is a different muscle group. It has everything you need, a support group, a teacher, weights, cardio, the routine changes every 3-4 months. You can look at Body Pump as an…
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you look thinner than 191, but you forget muscle is heavier than fat. good job. :)
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im going to the beach with nothing but some swim trunks and baby oil
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i got these off of ebay. i love them. i only wish they had a mic so i can use them on my ps3 http://www.ebay.com/itm/190707561997?ssPageName=STRK:MEWAX:IT&_trksid=p3984.m1423.l2649
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Bodypump is a great class. The first thing you want to decide is if you want to gain strength, or do you just want a beach body? if you want to gain strength ( and by strength I mean being able to bench press 200lbs or squat 300lbs) then no this class is not for you. if you want a beach body ( having all the cuts and abs…
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love the muno hat :). dont worry if you do not make this month's goal. any time you lose more than 10lbs in a month is a great month.
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if you just started losing weight, then all you have lost is water. i would say keep your salt and sugar lowl, and eat more veggies.
