NightDoctor Member

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  • A keto diet + OMAD should plow through however much you have left. Eating a ton of fish/meat, Avacados, and cheese in one meal and still losing weight fast Is great. Combine it with exercise like a morning run too.
    in Feeling discouraged Comment by NightDoctor March 2018
  • Totally Doable, but don't weigh in all the time. Focus on other aspects of your life while doing what I suggest is OMAD + Keto. Do your own research of course but if you really want to lose it quickly that is the best way I've seen. If you can't sustain that however, don't do it. You should turn your entire life into an…
    in Trying to lose 50lbs with in the next four months Comment by NightDoctor March 2018
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