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JohnTMc1967 Member

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  • Jogged ever so slowly yesterday for 40 minutes. Man, I am out of cardiovascular shape. Circuit training tonight with weights will try and treadmill this evening after that.
    in Need some partners to do this! Comment by JohnTMc1967 April 2018
  • Last night's training was short. Traps: Upright rows - Done Shoulder shrug - Done Treadmill - Not Done Brought clothes to run after work today.
    in Need some partners to do this! Comment by JohnTMc1967 April 2018
  • 90% complete last night. Have to move the treadmill to tonight due to late supper. I don't like running after I eat and I cannot for some reason, pull my behind out of bed for morning runs like I used to do. Last night's weight training: Arms - EZ bar curl -DONE, inclince dumbbell curls -DONE, EZ bar forearm curl -DONE…
    in Need some partners to do this! Comment by JohnTMc1967 April 2018
  • I will appreciate it, thanks.
    in Need some partners to do this! Comment by JohnTMc1967 April 2018
  • ttsmorgan - How are you going to do this? eyelikesharx - What are you doing now? Lee1st1974 - What will be your weight when 60 is dropped? mcardk2011 - What is your plan? Isbee07 - What are you weekly/monthly weight loss goals to get to 40 pounds down? We definitely need interaction among one another. ttsmorgan, you're the…
    in Need some partners to do this! Comment by JohnTMc1967 April 2018
  • This is what I need, someone besides myself to hold me accountable; kick me in my rear; and stay on my case to get it done. I would love to get below 200 for the first time since 1991. My plans for today are: Weights: Arms - EZ bar curl, inclince dumbbell curls, EZ bar forearm curl Back - seated row, one arm dumbbell row…
    in Need some partners to do this! Comment by JohnTMc1967 April 2018
  • The weight is coming off like molasses in winter Original weight as of Mar 26, 2018: 237.2 April 1 - on break no scale April 8 - 235.7 Well, some loss but the body is moving slow. April 15 -235.5 April 22 -234.9 Have a long weigh to go. (Ha, scale humor) April 29 - Total
    in Lose 5lbs + in April 2018 Comment by JohnTMc1967 April 2018
  • Ok slow going here Original weight as of Mar 26, 2018: 237.2 April 1 - on break no scale April 8 - 235.7 Well, some loss but the body is moving slow. April 15 - April 22 - April 29 - Total
    in Lose 5lbs + in April 2018 Comment by JohnTMc1967 April 2018
  • I'm in. I am heavier than I realized. Need some people to slap me silly to stay on track. Original weight as of Mar 26, 2018: 237.2 April 1 - April 8 - April 15 - April 22 - April 29 - Total
    in Lose 5lbs + in April 2018 Comment by JohnTMc1967 March 2018
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