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Jogged ever so slowly yesterday for 40 minutes. Man, I am out of cardiovascular shape. Circuit training tonight with weights will try and treadmill this evening after that.
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Last night's training was short. Traps: Upright rows - Done Shoulder shrug - Done Treadmill - Not Done Brought clothes to run after work today.
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90% complete last night. Have to move the treadmill to tonight due to late supper. I don't like running after I eat and I cannot for some reason, pull my behind out of bed for morning runs like I used to do. Last night's weight training: Arms - EZ bar curl -DONE, inclince dumbbell curls -DONE, EZ bar forearm curl -DONE…
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I will appreciate it, thanks.
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ttsmorgan - How are you going to do this? eyelikesharx - What are you doing now? Lee1st1974 - What will be your weight when 60 is dropped? mcardk2011 - What is your plan? Isbee07 - What are you weekly/monthly weight loss goals to get to 40 pounds down? We definitely need interaction among one another. ttsmorgan, you're the…
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This is what I need, someone besides myself to hold me accountable; kick me in my rear; and stay on my case to get it done. I would love to get below 200 for the first time since 1991. My plans for today are: Weights: Arms - EZ bar curl, inclince dumbbell curls, EZ bar forearm curl Back - seated row, one arm dumbbell row…
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The weight is coming off like molasses in winter Original weight as of Mar 26, 2018: 237.2 April 1 - on break no scale April 8 - 235.7 Well, some loss but the body is moving slow. April 15 -235.5 April 22 -234.9 Have a long weigh to go. (Ha, scale humor) April 29 - Total
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Ok slow going here Original weight as of Mar 26, 2018: 237.2 April 1 - on break no scale April 8 - 235.7 Well, some loss but the body is moving slow. April 15 - April 22 - April 29 - Total
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I'm in. I am heavier than I realized. Need some people to slap me silly to stay on track. Original weight as of Mar 26, 2018: 237.2 April 1 - April 8 - April 15 - April 22 - April 29 - Total
