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You've got a long journey yet very eye opening ahead of you Don't restrict calories so much just go down by 100 to 150 calories first and start slowly from there, do flexible dieting, take it easy for now and every thing will be ok
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I think you've lost motivation cuz your weight gain, you felt like disappointment at yourself and your hard work and self-control during your travel were wasted, but the question is what made you binge in the first place? Are you on some restricted diet or calories intake? I encourage you to get your mindset on the right…
