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Thank you- I have been thinking about adding some resistance training for overall health benefits and increasing metabolism. I drink a LOT of water every day (about 80 oz.) although I don’t track it. What can I say ... the Fitbit shows me at a 1000 calorie a day deficit and even if my food tracking is off a little, I’m…
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Thanks everyone! Yes, I was 148 a month ago and still 148 today. I did drop to 147 a week ago (yay!) but that lasted a day, then up to 148.6, then back down to 148 where I have stayed. Fitbit automatically syncs my walking calorie burn to MyFitnessPal. I do not eat those calories back, as it seems the walking allowance is…
