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Thank you george for that thats y i felt stuck wasnt sure if it was right
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First time trying and i wanted to make sure i was doing it correctly
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Thank you i appreciate your replying back
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Okay i wasnt sure if i was following it right its only been a week
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Im 29 5”2 190 lbs
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I have them set at 50 30 20
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Yes i know what its is im just not sure if i have the macros correct
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Im looking to start just a little stuck on where to start anyone willing to give me some tips on how to start id greatly appreciate it
