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I’m about the same as you 118 lbs 15% BMI and I weight lift, run, and play soccer. Abs are 50% kitchen, 30% genetics (also we are female so our bodies want to produce more fatty tissue around our lower belly by the uterus) and 20% strength training. I would suggest eating a higher caloric diet since you workout so much,…
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I’m not trying to distribute or promote this project just would like to know the general consensus. I know it is a prymid scheme just like how they taste and the confidence of it. And when I say ex athlete I really mean ex college athlete. Thank you everyone for your input.
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I just thought it would be more personable and rather than explaining myself in a comment, I could get into detail much more. But I could also do that as well I guess. Thanks for the nice advice.
