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I have about 57 to lose ADD ME Y'ALL :)
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Im in Dec 1- 2.25 Dec 2- 1.12 Dec 3-0
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I'm in :)
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So instead of my 1500 I should shorten it to say 1200 ?
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Thank you guys, but I'm confused running is supposed to help you lose weight no??? My main concern is I'm 224 pounds and it hurts when I run I'm a big girl and I know if I lose weight my running would become better/easier So I should eat 1500 calories a day but burn 3599-7000 a week to lose a pound or 2? Sorry I really…
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Great thank you and im researching HRM what one did you get ?