BrandonHarken Member

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  • Hey Jen! Would love to be a low carb/Keto buddy as a I just started it 4 days ago and still going strong! I did binge on 4 tlbspoons of peanut butter this morning (oops). I’ve found it helps to have a shelf in my pantry dedicated to ONLY Keto foods I can eat. Low carb protein powder, olives, almonds, cocoanut oil, olive…
    in Looking for Low Carb Buddies and Recipes Comment by BrandonHarken March 2018
  • I started Keto 4 days ago and can say I definitely have amped up my workouts. I have the headaches already. Not sure if I’m in full ketosis as I’ve read it can take anywhere from 2 days to 6 weeks (who knows) but I am excited! My body is definitely begging for carbs lol. What kind of meals are you eating? Do you feel…
    in Finding the optimal diet Comment by BrandonHarken March 2018
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