anastasiapuzur Member

Yes NON-organic dairy is extremely bad for a whole body. It’s not dairy that causes health problems but hormones IN dairy itself! Best substitute would be organic dairy only or goat milk/kefir/yogurt. Also green smoothies are great for breakfast or for snack.

Stairs are the best to strengthen any weak knees!! Also but kicks are great for knees, you lie in your stomach and do butt kicks for 2 minutes - 6 minutes

I’m currently reading “Capital Gaines” by Chip Gaines I adore this couple and what they do!: )

Sushi rice salad or taco salad are good choices.

Eat watermelon!

Roasted unsalted sunflower seeds in shell are the best for late night snacking! Get them from any Slavic market.

I’m in! Add me in your group! )

Do anti cellulite massage daily with any vegetable oil. Do right after shower at evenings. It’s very effective if you do it daily. You’ll get better at doing if you do it consistently. Watch YouTube videos for how to do it.

The secret in restaurant dressings is honey or sugar! It really enhances the taste in any salad.

Make egg muffins with oatmeal or with quinoa. Google them! You can make them night ahead and always have them ready in the morning.

Hi!: )

I like high protein breakfast with eggs and beans!

Roasted unsalted sunflower seeds might do a trick!

Eat more non processed raw vegetables and fruits. Eat at least one big salad and for dressing use fresh lemon juice or organic apple cider vinegar with flaxseed oil or hempseed oil. For tea drink more caffeine free herbal teas instead of caffeine.

Drink herbal teas like nettle, red raspberry leaf, mint, basil, or lavender. Also add seeds in your tea like fennel seeds.

Drink water with small pinch of cinnamon. It kills sugar cravings in instant. Just don’t abuse it or your body will stop reacting to this trick.