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For any exercise to be beneficial, you need to do it well, if you are fatigued, you will not perform well and your body will not benefit as much as if you take time to rest and let your body repair itself. I have heard of insanity but it's not my thing, I cycle but the principles are the same for any exercise. Start off…
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Burn them :D :D :D
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It doesn't matter how much weight you want to lose. It's about changing your lifestyle and your habits relating to eating and exercise. I wish you luck with it, I changed my life nearly 4 years ago. 30lbs overweight, smoked and drank more than i should and did very little exercise apart from my job. I rediscovered cycling…
