Replies
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to be honest I didn't like my chicken mortadella bread..so I just ate one slice and made another 2slices of banana bread with butter spread...
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thank you bandwidthbandit sooo much for your encouraging words <3 <3 <3 just woke up had a black coffee...still not sure what is my omad gonna be :blush:
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thank you sooooo much sunny for your support...it means the world to me <3 <3 <3 and i'm gonna start a thread of my omad journey and post my pics..check me out dear friend :wink: <3 I feel so relieved to find out that l'm not the only one who couldnt start by counting calories.. and im gonna do ur tip Sammy :wink: thanx…
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thanx for the tip...I think i'll try it..it will help me control my calories intake at least :wink:
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thank u soooooo much...you don't know how much your words mean to me...I really was feeling down...your words left me up...thank you again dear friend...im gonna try the one plate meal maybe and maybe cutting down on the carbs a little bit...and I wont let the scale put me down...thanx again lovely friends...what a great…
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i really appreciate your advice...and im gonna try cutting down my carbs...it's just my working environment not that healthy...lots of snacks lool..beside keto to me is just meat and veggies..dunno where to start...but that's gonna be my homework keto breakfast recipes..since I think my omad will be at work. thank you soo…
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thank u dear for your kind words :blush: :-) well to be honest my meals were mostly carbs and sweet...I have a sweet tooth...and I cant imagine living without carbs...maybe I need check the keto forum :(
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going to check it now...and thanx for the reply hun :smiley:
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thank u sweeti for ur sweet reply :) i'll check the meal posting thread right away:;
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BTW OMAD Revolution brought me here :)
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hi guys so I have seen alot of youtube videos on OMAD and I was soo encourged to do it...since I've seen my brother own experince doing it without knowing....mmmm he's been sleeping all day and just wake up for one meal and then go back to sleep...and he lost 10 kg in 2 months whithout any kind of excercising loool no one…
