hi friends I post somewhere here about me doing OMAD for a week and how i didn't lose any weight..:( my question is do I need to count my calories in my one meal?? do u think it might be the reason I didn't lose weight??
hi great friends.. so i've been wanting to lose my extra weight my whole life...my lowest was 61 I was going throgh something I just did't eat...now I weigh 68 and I am 158 cm the thing is...im single and all my friends are married with kids...and the embarrsing thing that I weight much more than them..all...and also…