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This monthly challenge has been helpful in letting me see what I'm doing and how my body responds. Seems that I've been eating too FEW calories. I was at 1200 calories and the first few days I lost weight and then it started to creep up again. Digging into things a bit further, it looks like I should be eating about…
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Exercise - Yes Tracking - Yes Calories - Yes - and learning something... Seems that I'm eating too few calories. I was so excited about the tracking and how I've been staying at 1200 calories and the first few days I lost weight and then it started to creep up again. Digging into things a bit further, I should be eating…
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Yes x3 for Dec 6th.
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Exercise - Yes Calories - Yes Tracked - Yes
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Exercise - Yes! Tracking - Yes! Calories - Yes! Three day streak - it's building confidence that I can do this! :)
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Day 2 - Firing on all cylinders Exercise? - Yes! Calories? - Yes! Tracking? - Yes!
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Day One - Done Right! Exercised - Yes Tracked - Yes Calories - Yes I pulled out my small kitchen scale to make sure I wasn't over estimating. Sure made a difference in the amount of walnuts I ate today vs earlier in the week!
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Since soluble fiber is so critical to health, it would be wonderful if MFP would allow this to be tracked. There are whole foods (like carrots, figs, avocados) that have known soluble fiber amounts. I'm wondering if one of these two options would be feasible: 1. Is there a MFP software enhancement request area where we…
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Hello all. This is my first challenge. I'm new to using MFP for anything but tracking. But my tracking has been lacking lately, and it shows. So, this challenge is just what I need as a kick start!
