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Thanks everyone. Very helpful
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Also I'm 58 years old and I know that it this age, losing weight is harder
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Thank you everyone for helping. I will try to answer in this email. I walk a lot, take over 10,000 steps a day. I also am trying to get to the gym but can only commit to Saturdays and on that day, I run and earn at 400 calories, which I do not use for food. I am accurate in measuring my food intake with my scale. I started…
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Meeeeee tooooo