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Thanks everyone.....I go to GoodLife and their machines measures the levels I was focused on fat loss Then in June moved to trying to add lean muscle
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Using My Fitness Pal, using 30% protein, 35% carbs/fat. 5’7, 153lbs. I had moved away from fat loss trying to add muscle.....for July was targeting 2100 and felt it was to much, dropped to give or take 2000. I find it so confusing as every tool says something different. After getting my results this week thought maybe I…
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Yeah I know, the measurements are based on a machine at my gym. I started in deficit and had no leg muscle and I believe that was the dramatic change iver 2 months in weight loss and muscle gain. I went from no exercise to dramatic. Anyway I am sitting at: 152lbs 27% body fat To add muscle and not just add weight (happened…
