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Struggling- WW vs Keto vs ???
I have been trying to work with MFP and feel like I need to shake things up. Debating on Weight Watchers which is 50% off right now or go to the Keto side which seems so drastic. Have gained all my weight back in a year and need to change things....appreciate your thoughts....
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Cardio options
For over 40, outside of doing elliptical, treadmill etc....what are other cardio options you would do at a gym? I do strength training with days a week and find I am not always up for it. For instance when I do an upper and lower day my legs don’t like a elliptical the next day etc.
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Calorie deficit
What tool do you use to figure this out?
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Target for weight loss
What tools do you recommend to help determine targets for macros/calories for weight loss? I have hit a plateau and not sure what to do. 5’7 44 Female 153 Currently using 1900 as calorie target Typically do strength training x3/week Cardio 2-3/ week Appreciate feedback
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Plateau?
So I have been working out for 6 months and the last 3 months very little change in body fat loss/gain, muscle gain/loss. This last month I reduced my caleroires by 200 and thought it should prevent a fat gain however that did not happen, went up 1% body fat and lost muscle. Do strength training 3 days a week 2-3 cardio…
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Pre Work Out Snack before Strength Training
I need to rethink my prework out snack before strength training in the evening and wanted to get some ideas. I have looked online but after I do think I almost get more confused on what I should do. I workout after work, before dinner. After my workout I have a whey protein shake but need to play with my preworkout to…
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Goal: Fat loss, Add Lean muscle but not working
So I am 5’7 and just started in March. Great results first two months, dropped 13lbs in fat and added 15lb in muscle. 3rd month limited change so moved from weight loss to adding muscle. Went from 17-1800 calories to 2100 calories.l and hit my macros. I do 2-3 sessions of cardio (treadmill or elliptical) and then 3…
