We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Target for weight loss
Mmurray000
Posts: 10 Member
What tools do you recommend to help determine targets for macros/calories for weight loss? I have hit a plateau and not sure what to do.
5’7
44
Female
153
Currently using 1900 as calorie target
Typically do strength training x3/week
Cardio 2-3/ week
Appreciate feedback
5’7
44
Female
153
Currently using 1900 as calorie target
Typically do strength training x3/week
Cardio 2-3/ week
Appreciate feedback
0
Replies
-
Have you entered your stats and goal weight into MFP? What does it say?2
-
This content has been removed.
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions