Target for weight loss

Mmurray000

What tools do you recommend to help determine targets for macros/calories for weight loss? I have hit a plateau and not sure what to do.

5’7
44
Female
153

Currently using 1900 as calorie target
Typically do strength training x3/week
Cardio 2-3/ week

Appreciate feedback

FlyingMolly

Have you entered your stats and goal weight into MFP? What does it say?

Unknown

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