Calorie deficit
Mmurray000
Posts: 10 Member
What tool do you use to figure this out?
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Replies
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How much weight do you have to lose?0
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Mmurray000 wrote: »What tool do you use to figure this out?
You start by entering your current statistics in the MFP diet/fitness settings page, including the weight you'd like to reach. MFP will calculate your suggested daily calorie intake to achieve this.1 -
Go to MY HOME > GOALS > View Guided Setup (link below)
https://www.myfitnesspal.com/account/change_goals_guided
Enter your goals and the site calculates your deficit. Eat until the bottom of your FOOD page reads zero.0 -
This post contains a very helpful explanation about calorie deficits:
https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p10
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