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Day 1 - actually did step on the scales and kept a food diary. Some work to be done , hope this is the beginning of a period of mindfulness and consistency.
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How are you finding the sugar thing? It is 100% my downfall.....
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I'm looking for a supportive group to keep me honest. I keep losing and finding the same 10kg over and over. I'm now in my late 50s, busy at work (no routine or possibility of one there) and I'm finding it harder to be at a weight where I feel comfortable. I don't want to be pencil thin, I just want to be a bit more…
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Name: Megann Age: 57 Height: 176cm Total weight lost: 15.4kg Time it took to lose: 6 months How long in maintenance: 2 months Maintenance weight range: 68-74kg Average weight recorded for 2021: 87kg Average weight recorded for January: 87kg Average weight recorded for February: 87kg Average weight recorded for March: 85kg…
