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September 2022 Maintainers' Check-in
Replies
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๐ฌ๐ณ๐ฌ๐ณ๐ฌ๐ณ๐ฌ๐ณ๐ฌ๐ณ๐ฌ
Name: Terri
Age: 76
Height: 5โ2โ
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: Started maintenance August 2019
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
โข Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022:
Jan: 138.3
Feb: 138.2
Mar: 138.5
Apr: 138.4
May: 138.2
Jun: 138.3
July: 139.4
Aug: 138.5
โข Week ending:
Sept 7: 138.4
Sept 14: 138.9
Sept 21: 137.9
Sept 28: 138.6
Sept 30: 137.6
Successes
โข Solid Habits development
โข GoTs tasks
โข Closed Fitbit rings
Struggles
โข no appreciable struggles
2 -
Name: Megann
Age: 57
Height: 176cm
Total weight lost: 15.4kg
Time it took to lose: 6 months
How long in maintenance: 2 months
Maintenance weight range: 68-74kg
Average weight recorded for 2021: 87kg
Average weight recorded for January: 87kg
Average weight recorded for February: 87kg
Average weight recorded for March: 85kg
Average weight recorded for April: 81kg
Average weight recorded for May: 77.5kg
Average weight recorded for June: 74.4kg
Average weight recorded for July: 71.5kg
Average weight recorded for August: 70.2kg
Week ending:
Sept 3: 70.8kg
Sept 10: 70.0kg
Sept 17: 71.4kg
Sept 24: 70.3kg
Successes/struggles of the week: My sweet tooth will always be my down fall......2
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