Jess3416 Member

I use the following: 1 cup mixed frozen berries 1 cup unsweetened almond milk 1 cup spinach/kale mix 1 cup of crangrape juice

I love Greek yogurt. It gives me the sweetness I crave and the protein fills me. Watermelon is an excellent fruit to snack on. It's mainly water and fills you up (if you want more substance add cottage cheese). If you start with healthy foods that make you feel full you can always back off a little bit at a time with…