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Hi all, I have a new knee arthritis after years of "gardening my brains out". Have been carrying an extra 40 pounds, have already, over the past 2 months, lost 15 using a 1200 calorie diet on MFP (!!), and am patiently waiting for more pounds to start spilling off. ElizaE
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Finally lost another 3 lbs after my monthlong plateau, because I quit eating back the calories MFP said I had burned. I'm now 1/2way to my weight goal, but far from my strength and flab-free goals.
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I'm 71 years old and I've stalled after a 12 lb loss in the first 5 weeks and not sure what to do. I read that you need fewer calories when you're lighter, but really? Started at 191, was down to 179. Maybe I shouldn't let the program adjust my calories up when I add in my exercise (which is minimal since I'm nursing a…
