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15 pounds to lose challenge August-October 31, 2021
Replies
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Viktor E. Frankl, psychiatrist, philosopher, author and Holocaust survivor says:
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
I got this quote out of this article from my gym (The Power of the Pause), and thought I'd share it.
It's a good article on Mindset Reset.10 -
Let's do this!
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My goals:
1) Cooking healthy meals daily
2) Increasing my energy level & well-being, no chocolate and artificial sugars needed
3) Dry August (no alcohol this month)
4) Adding more exercises
5) Having fun supporting and inspiring each other10 -
This looks good, I'd love to join!
I'm trialling daily weigh ins but my 'official' weigh in is at the weekend, so I'll be posting then. I lost around 10 pounds after Christmas, but around Easter time my work hours and commute ramped up, and I stalled. I've been around the same weight since and I'm looking to get out of this.
I'm a new teacher and will be starting my first full time teaching role in September. The first year will be tough, so I can't guarantee I will stick around until October, although I am hoping to!
Biggest weight: 168
Current weight: 151
Goal weight: 130ish for now. BMI trackers say this is still overweight for my height but I'll evaluate when I get to it.
Target for 31st October - 10 pounds.8 -
TayaCurragh wrote: »This looks good, I'd love to join!
I'm trialing daily weigh ins but my 'official' weigh in is at the weekend, so I'll be posting then. I lost around 10 pounds after Christmas, but around Easter time my work hours and commute ramped up, and I stalled. I've been around the same weight since and I'm looking to get out of this.
I'm a new teacher and will be starting my first full time teaching role in September. The first year will be tough, so I can't guarantee I will stick around until October, although I am hoping to!
Biggest weight: 168
Current weight: 151
Goal weight: 130ish for now. BMI trackers say this is still overweight for my height but I'll evaluate when I get to it.
Target for 31st October - 10 pounds.
Don't get me started on BMI!
IMO, one should pay more attention to:- body measurements: waist, hips, thighs, etc.
- how much fat can you pinch?
- how do you look and feel?
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Welcome every one! So glad to see you all! The more the merrier! Post often or once a week to keep yourself and US motivated. We love to hear your ideas and what works. We even want to hear about the times you didn't do so well with your goals, because we will try to motivate or at least send a hug. We are here for you.
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I'm 71 years old and I've stalled after a 12 lb loss in the first 5 weeks and not sure what to do. I read that you need fewer calories when you're lighter, but really? Started at 191, was down to 179. Maybe I shouldn't let the program adjust my calories up when I add in my exercise (which is minimal since I'm nursing a knee injury. My goal is 160.5
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I'm off camping for a few days, will be lots of kayaking and swimming to make up for the marshmallows!8
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Toronto6fan wrote: »I'm off camping for a few days, will be lots of kayaking and swimming to make up for the marshmallows!
I'm envious! Have fun!5 -
I'm 71 years old and I've stalled after a 12 lb loss in the first 5 weeks and not sure what to do. I read that you need fewer calories when you're lighter, but really? Started at 191, was down to 179. Maybe I shouldn't let the program adjust my calories up when I add in my exercise (which is minimal since I'm nursing a knee injury. My goal is 160.
Losing weight can be difficult when you're in recovery mode. I know, cause that's where I'm at.
Just stick with it, count your calories, have faith and know that sometimes your weight might fluctuate a bit.5 -
I’m joining. My weight has plateaued for three years (!) and I’ve tried everything to break through. A recent change in my meds caused me to gain five pounds in a hurry without any dietary change which has me so frustrated! Maybe setting an audacious goal like losing 15 pounds in three months will somehow change my mindset and make a difference. Doesn’t hurt to try! SW 148.5.9
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Would love to join! I started at middle of March at 260lbs, was doing really well, lost 13.8lbs in 3 months then I completely fell off the ball, had too many takeaways and lost motivation. luckily I've only gained back 4lbs and not all of my hard work was wasted. I'm back on it now though. Good luck everyone ❤️
15lbs to lose challenge
4th Aug: 250.2
August loss/gain -
Challenge loss/gain -13 -
I'm 71 years old and I've stalled after a 12 lb loss in the first 5 weeks and not sure what to do. I read that you need fewer calories when you're lighter, but really? Started at 191, was down to 179. Maybe I shouldn't let the program adjust my calories up when I add in my exercise (which is minimal since I'm nursing a knee injury. My goal is 160.
I ignore the exercise calories adjustment and stick to calories in my daily plan!
My weigh in days are Wednesdays..
2018-Highest weight 151lbs
Jul28-SW 137lbs
Aug4- 136.4lbs
This week my fitness was really good and I didn’t eat after 7pm
I don’t diet, but do 5:2 way of eating
I am happy to be here and share the journey!
Mona
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40yo female, 5'4"
Goals: I am focusing on smaller goals and consistency.
10k steps/day
8-10 glasses of water
Track food consistently, and stay within range on carbs/calories
<143 by end of challenge
Aug 4: 149.9
Aug 10:
Aug 17:
Aug 24:
Aug 31:7 -
Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13
Percentage of loss predicted: 10% (goal is reasonable and attainable!)
Weigh-in days: Wednesday (mid-week)
08/01 - 150.5
08/04 - 150
08/11 -
08/18 -
08/25 -
08/31 - Aug Goal: 145 Actual:
9/30 Goal: 140
10/ 30 Goal: 135
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I am working to lose 20lbs in this challenge! I feel like it is a realistic goal, because I'm already losing 1-2lbs a week, and I am planning on adding in exercise 3 days a week for the next 3 months.
I weigh in on Wednesdays, because I feel like it balances out any weekend calorie splurges.
"Exercise" for me is seriously going to be walking for 20 minutes a day, 3 days a week.
I'll increase distance or speed as I'm able. I'd like to get to a fitness level where I could start doing a Couch to 5K, which requires some jogging.
Highest weight: 320lbs 12/25/19
Current weight: 290lbs 8/4/21
Goal weight: 270lbs
I'll get there! I'm glad I decided to join this challenge, it will give me the push I need.5 -
My name is Donna and I am 61 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
I would love to join! Here are my weights so far:
Start Weight: 192.4 (Weight on July 31st)
Goal Weight: 177.4
End Weight: xxxxx
Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Aug 01: 191.4 A nice way to start but it may not stick. Very little food yesterday due to an emergency with my well. No water again today. This is horrid!
Aug 03: 190.4 A little topsy-turvy and moving all around. I am hopeful that August will be a good month. July was good to me.
Aug 10:
Aug 17:
Aug 24:
Aug 31:
Sept 01:
Sept 07:
Sept 14:
Sept 21:
Sept 28:
Sept 30:
Oct 01:
Oct 05:
Oct 12:
Oct 19:
Oct 26:
Oct 31: Final Weigh In:
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I’m new to a challenge like this. I look forward to participating as it may be an added bit of accountability and encouragement in my current progress.
Starting challenge weight: 182 lb
Oct 31st goal weight: 173
Weigh in will be Tuesdays
August 3: 182 lb
August 10:
August 17:
August 24:
August 31:8 -
Finally getting back on track with food and weight woop woop!
4th Aug: 250.2
5th August 248.2
August loss/gain -
Challenge loss/gain -9 -
Original SW (1/28/21) - 293
August SW - 225
End of Oct GW - 203
08/01 - 225
08/05 - 222.48 -
I'm 71 years old and I've stalled after a 12 lb loss in the first 5 weeks and not sure what to do. I read that you need fewer calories when you're lighter, but really? Started at 191, was down to 179. Maybe I shouldn't let the program adjust my calories up when I add in my exercise (which is minimal since I'm nursing a knee injury. My goal is 160.
I let the exercise calories there but ignore them as far as MY DAILY GOAL goes. I stick to my 1200-1000 calories (and original macro goals, mine is mainly the carbs I stick too. Others are just as they come, but make sure I get a decent amount of protein). I let the exercise calories there to see my NET CALORIES for the day. It excites and motivates me!
You should probably check out your Total Daily Energy Expenditure. I use tdeecalculator.net. I use the light exercise (1-2 days/week) activity level. Even though I walk 5 miles 3 days/week(my days off). Site says better to underestimate your activity than over estimate. Next level is moderate exercise 3-5 days/week.
I would thing the exercise calories would come in handy when your trying to maintain weight not lose!4 -
I'm struggling with low motivation and energy this week, so I'm thinking I'll give myself a break from exercise and just try and focus on making healthy food choices and drinking enough water. I'm not giving up on losing weight, just being kind to myself when I'm feeling under the weather.10
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SW (05/08/21): 62.6kg
GW: 53kg
09/08:
16/08:
23/08:
30/08:
06/09:
13/09:
20/09:
27/09:4 -
My goals:
1) Cooking healthy meals daily
2) Increasing my energy level & well-being, no chocolate and artificial sugars needed
3) Dry August (no alcohol this month)
4) Adding more exercises
5) Having fun supporting and inspiring each other
My numbers:
Aug 1: 74.8
Aug 4: 72.3
Progress notes: I am drinking lots of water and tea and am not really hungry so far which is a huge surprise. I thoroughly enjoy eating healthily and smaller portions. No sugar cravings so far. Energy level: pretty good
Goal weight Oct 30: 628 -
MFP SW (Mar 2021) - 171.8
August GW: 139
September GW: 134
October GW: 129
Aug 1: 144.6
Aug 5: 143.610 -
Thank you RubyRed427 for starting this challenge!
I'm in !!I have 15 to get rid of to get back to my 60 pound goal.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest ever - 192.2
August start weight - 149.4
October 31st goal weight - 132.2
I weigh in on Mondays. -
08/01 - 149.4
08/02 - 149.2
08/09 -
08/16 -
08/23 -
08/30 -
08/31 -
August loss/gain -
Challenge loss/gain -
Chris11 -
Starting Weight (Aug 2nd) 13st 1.5lb (highest ever)
Goal weight: 11st
Challenge Goal Weight: 12st (but hopefully a little bit more!)
Aug 6: 12st 10.5lb
Aug 13:
Aug 20:
Aug 27:
I'm delighted with my loss this week. I was away on holidays last week, so I think my starting weight included a lot of 'bloat' and water retention. I'll be very happy to lose 1-1.5lb per week from now on. So far, the challenge is really helping me keep on track. I'm somebody who needs accountability, and seeing the successes (and struggles) of everyone in the group helps me to focus and feel that I'm not on my own. I've another long weekend away planned with my family on 20th August, so I'm hoping to really keep on track until then. Have a good weekend everyone.7 -
HW: 170
8/1: 166
8/6: 165
!st goal weight for 8/21: 159.....maybe too ambitious but I am going to try!
A lb is a lb and I will take it. What I did wrong: not enough consistent walking. My goal is daily but sometimes it was just too hot and I felt lazy. Also I ate way too many tootsie rolls while watching Olympics. What I did right: found myself eating out with friends and family for a LOT of meals this week. Stuck with salads, sushi, poke bowls, instead of fried food and heavy meats, or things with a lot of carbs. Goals this week: no alcohol or any drinks with calories except for a splash of milk in my coffee. Low carbs, lots of fruit and vegetables, move ,move, move my body!12 -
]Joining from the last challenge.
Welcome to everyone new whose joined!
Highest weight 225 2020
2021 starting weight 180.8
Challenge goal loss 9 lbs
I'll weigh in on Saturdays this challenge.
8/1 162.8
8/7 161.8
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ha110w33nsp00k
Saturday
PW: 176.6 (7-31-21)
CW: 175.8 (8-7-21)
-0.89
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