15 pounds to lose challenge August-October 31, 2021
Replies
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Starting Weight with MFP: 225 (23/3/21)
Challenge Starting Weight: 167.5 (31/7/21)
Challenge Goal Weight: 140.5 (@ 9lb/mo, my goals are 158.5 on Sept 1, 149.5 on Oct 1, 140.5 on Nov 1)
Aug 3:. ..166.5 (-1)
Aug 10:. 164.5 (-2)
Aug 17:. 162.5 (-2)
Aug 24:. 160.5 (-2)
Aug 31:. 157.5 (-3) August goal of 158.5 met
Sept 7. . 155.0 (-2.5)
Sept 14. 152.8 (-2.2)
Sept 21. 150.2 (-2.6)
Sept 28. 148.0 (-2.2) September goal of 149.5 pounds met
Oct 5: . .146 (-2.0)
Oct 12:. 144 (-2.0)
Oct 19: .141.8 (-2.2)
Oct 26: .139.8 (-2.0) October goal of 140.5 reached
Oct 31: .138.2 (-1.6)
Weight lost during this challenge: 29.3 pounds!
I'm very pleased (and still somewhat surprised that I continue to lose weight at the same rate, despite weighing less; I guess I'm just doing more). Bring on the next 3-month challenge and watch to see how fast I can gain weight over Christmas week, haha! Even vegans can overeat! I've treated myself to a "field roast" which is a vegan thingy made in BC. Usually I make myself a homemade tofurkey because the store-bought versions are way too salty for me. I am now 12.2 - 18.2 pounds from my goal weight (which I picture as being 120-126 pounds).
FANTASTIC JOB!!!!!! Congrats...I love seeing these successes!!!5 -
I didn't quite meet my FINAL goal YET(I figure I'm being legalistic and taking today's exercise, diet and all into account for tomorrow AM's weight) for 11/1. First November 1st goal was 190, met that early. Then second goal was 185, met that early. Third was 182.2, met that early. Last goal for Nov 1 was 180 or 179.9 lbs. Weighed 180.8lbs on Wednesday 10/27, then did my usual uptick a few days before a drop. Was at 182 for Thursday, Friday and Saturday. Hoping for the 179.9 or 180 for today but was 181. Guess I could still probably get it tomorrow AM?
Also my scale with fat/muscle/water/bone percentage's worked today. It hasn't been since I started. I was told by someone from the Homedics company customer service, that it wouldn't work because of the increased amount of metal in my leg from a Tibial Plateau fracture in 2015. (I had barely weighed myself since then). It had worked before with metal from a ankle fracture in 1992. All I can think of is that my fat percentage was too high before. Its now at 49% with 74 lb loss and 59 lb goal to lose yet. I know they arent super accurate but give you an idea of approximate.5 -
SW 9/14/20-255 lbs (Heaviest wt second time, Started new job, less stress, not having a micromanager anymore!)
UGW-122 lbs ( lowest wt 2009, kept off about 5 years, got lazy and then had a bad fx and had to learn to walk again)
Surgery 5/3/21-240.5 lbs (gallbladder)
MFP SW 5/14/21-232.2 lbs
CGW-190 lbs
CW start
8/1/21-212.0 lbs
8/8/21-209.2 lbs
8/15/21-207.8 lbs
8/22/21-204.4 lbs
8/29/21-203.0 lbs. Doing well. Keeping on track. I'm not sure if I'll meet my goal of under 200 lbs by 9/1/21 AM weigh in but I can't complain about 9 lb loss! I'm doing a procedure prep today for Monday, of Clear liquids + so that may help me reach it! The good part of the prep! Routine test for a bad family history of 3 generations and praying for a clean bill of health! Started using my Elliptical last Sunday, instead of walking, as it was raining all day. Hadn't used it since pre 10/15. It burns a lot more calories and gets my heart rate up exponentially.
9/1/21- 200 lbs. Well missed my goal by 0.1 lbs! But who can be upset with 12 lbs in a month loss? Without being hungry or exhausted. I also have a recent NSV. I had a Tibial Plateau Fracture in 10/15 and since have had to take 1 stair at a time and meet it with the other leg going up. (Coming down I can alternate most times.) I can now alternate steps going up. Losing 55 lbs has accomplished this! Oh well, ONWARD AND UPWARD. MAYBE IT SHOULD BE ONWARD AND DOWNWARD!
ML-12 lbs
MLGW-199.9 lbs
9/1/21-200.0 lbs
9/5/21-200.4 lbs- So my 9/1 weight showed the clear liquid prep I had to do obviously. So not surprised by the slight uptick in weight today. I did stay true to my calorie, carb restrictions and exercise routine though. Keeping my 195 lb goal for October1 and 190 lb for November1.
I did 97 minutes/8 miles on my Elliptical this AM. I
Longest time/mileage so far. I got my heart rate up to 140-150.
9/12/21-198 lbs- I've been doing 99 minutes/8 miles, on my Elliptical on my 3 days off. Stayed true to my Net Carbs and calories this past week.
9/19/21-194 lbs!!!! OMG! I can't believe this. I expected my weight loss to slow down by now. I may need to amend my End Goal! Still staying true to my Net Carbs, Calories and doing my Elliptical 99 minutes/8+ miles, 3 days/week on my days off.
9/26/21-192.8 lbs Doing well, staying on track. Still doing Elliptical on my off work days.
10/1/21-191.4 lbs
ML-8.6 lbs- Under my month goal!!
MLGW-195 lbs
10/1/21-191.4 lbs
10/3/21-189.8 lbs Met my goal but don't intend to back off. Maybe I'll get below 180!? Bumped up my Elliptical from 98 minutes today to a full 2 hours. Started as a 6 minute cool down and then did the extra 15 more. Felt great afterwards!
10/10/21-188.8 lbs- down 23.2 lbs of challenge goal of 22 lbs! Upped my Elliptical to 130 min a few days ago.
10/17/21-186.2 one-time 68.8.lbs. Upped my Elliptical this week to 140 minutes and did 151 minutes today because I wanted the 12 miles! I'm more than halfway through my 133 lbs loss goal.
10/24/21-182.6 lbs, doing well, staying on track with calories, carbs, water and still doing Elliptical minimum 150 minutes 3x/week on my off days. Quite happy about my loss. Maybe I'll get under 180 lbs for 11/1/21. 72.4 lbs down so far! Got to keep on keeping on!
Down 29.4 lbs of my 22 lb Aug-Oct challenge goal!
10/27/21-180.8 lbs today, OMG!!!! So first goal was 190 lbs for 11/1, then second goal was 185 lbs, then third was 182.2 lbs. Now I'm thinking Fourth new goal for the month of180 lbs or maybe 179.9 lbs?
Also got into size 12 jeans today easily! And a pretty leather belt I bought in Bermuda in 1992 fits again! Last hole but it works!
10/31/21-181 lbs- Did my usual uptick before a drop after Wednesday. Went up to 182 lbs for 3 days and expected a drop. It did but only to 181.0 lbs. Was really hoping for the 180 or 179.9 lbs. But I'm going to be legalistic and count todays diet/exercise and count November 1, AM weigh in. But... I am down 31 lbs of my original Challenge Goal loss of 22 lbs.
11/1/21-
ML-
MLGW-Fourth New Goal?
CGWL-22lbs
CWL-
6 -
Also my scale with fat/muscle/water/bone percentage's worked today. It hasn't been since I started. I was told by someone from the Homedics company customer service, that it wouldn't work because of the increased amount of metal in my leg from a Tibial Plateau fracture in 2015. (I had barely weighed myself since then). It had worked before with metal from a ankle fracture in 1992. All I can think of that my fat percentage was too high before. Its now at 49% with 74 lb loss and 59 lb goal to lose yet. I know they arent super accurate but give you an idea of approximate.3
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Thank you RubyRed427 for starting this challenge!
I'm in !!I have 15 to get rid of to get back to my 60 pound goal.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest ever - 192.2
August start weight - 149.4
October 31st goal weight - 135.0
I weigh in on Mondays. -
08/01 - 149.4
08/02 - 149.2
08/09 - 149.4
08/16 - 146.6
08/23 - 148.2 ...two b'day parties!! yumm!
08/30 - 148.6
08/31 - 146.8
August loss/gain -2.4
Challenge loss/gain -2.4
09/01 - 147.2
09/06 - 145.8
09/13 - 146.8
09/20 - 145.4
09/27 - 145.4
09/30 - 144.6
September loss/gain - 2.6
Challenge loss/gain - 4.8
10/01 - 145.6
10/04 - 142.4
10/11 - 144.0
10/18 - 143.8
10/25 - 143.2
10/31 - 142.2
October loss/gain - -3.4
Challenge loss/gain - -7.2
Chris6 -
Hello! I’m 34F, 5’4 and started using MFP again at the end of May and feel like I am in it for the long haul this time, learning how to cook healthy foods and creating healthy habits.
May 28th 2021 Weight 240lbs (also my highest weight)
Ultimate goal weight 170lbs (I’ll reassess once there but that feels more like a doable goal right now)
Challenge starting weight- 220.4lbs
Challenge end goal- 205lbs
End of challenge weight- 203.8lbs!
Sunday is my weigh in day
08/01- 220.4lbs
08/08- 216.2lbs -4.2lbs Surprising amount of weight loss this week, I didn’t exercise a few days this week due to fun time and am thinking was probably backed up a bit last week
08/15- 216.6 +.4, total -3.8. Had a 2lb gain in middle of week, not sure why exactly besides random body fluctuations, only had one day was over calorie goal, by about 300 calories. I was tired and had a lack of motivation this week, did exercise 4 days so that’s something
08/22- 215.2 -1.4, Total -5.2 Pretty good this week, just over calories one day due to Pizza, exercised 5 days this week and then had a 6th day I walked a lot more than normal due to grocery shopping.
08/29- 214.8 -.4, total -5.6 Brought home take out Friday and went to a wedding(small, outdoors) and had cake on Saturday so am happy it was still a loss despite being small. Exercised 5 days and was under my calorie goal 5/7 days
08/31- 214.8 5.6 lbs lost for the month!
09/01- 214.4. -.4, -6lbs Total
09/05- 213.0, -1.4, -1.8 this month, -7.4lb challenge total. Exercise 4 days this week, was over my calorie goal a couple days but not by too much
09/12- 210.8 -2.8lbs, -4.6 this month, -10.2 challenge. Tweaked my ankle in the middle of the week and didn’t do any cardio the rest of the week but did pick up my weights for the first time in years, made me realize I need to start using them regularly again as 5lb weights should not feel that heavy.
09/19- 211.8 +1lb, -3.6 this month, -9.2 challenge. Didn’t exercise much the first half of the week and had a couple days over calorie goal a bit but math wise I shouldn’t have gained weight. Yay body fluctuations! My ankle feels back to normal now so next week will be better exercise wise.
09/26- 210.0 -1.8lbs, -5.4 this month, -11 challenge. hit 30 pounds lost milestone since starting MFP four months ago. Walked my normal loop in 43 minutes today, my fastest time yet, 6 months ago it took 55minutes, had to pause so many times on the hill. It’s nice to look back and see that I have gotten healthier and to know that I can continue to improve
09/30- 209. -1lb, 6.4lbs lost this month! 12 pounds total challenge
10/03- 209.8 +.8, -11.2 challenge, Did not track anything most of this week, work and my period combined dampened my motivation for exercising. Went to a couple new(to me) bakeries/restaurants this week and got way too many nummies. Also went to farmers market and got lots of healthy stuff too and am set up to eat healthier this week
10/10- 209.6 -.2, +.6 this month, -11.4 this challenge. Honestly, I expected a better number on the scale, had a pretty good week all and all. Oh well, next week will hopefully have better results scale wise. I did love being able to fit in some more clothes this week that I have not worn for a few years.
10/17- 207.4 -2.2, -1.6 This month, -13.6 challenge. Yay progress actually shown on the scale this week. Exercised and under calories 6 days this week and tried a few new recipes. Learned tearing tofu vs slicing gives it a better texture when baked, sautéed Apples are yummy and I have no clue how to dice a tomato. Next time instead of just reading how to dice it, will watch a YouTube video. That poor tomato didn’t have a chance. Mushed tomato still tasted good in my eggs though.
10/24- 207.2 -.2lbs, -1.8 this month, -13.8 This challenge. Worked more hours this week and will next week, having a harder time fitting in exercise. Prepared food/advance so still ate healthy. Went for a hike today and have hiking plans for next Sunday which I am excited about. I may make it to 15lbs lost for the challenge, will be close
10/31- 203.8 -2.4lbs, -4.2 lbs this month, -16.2 this challenge!! Had a bigger drop this week, probably had water weight holding on that went away when period was over. Was great to record these last few months and be able to see the progress made, even though some weeks didn't feel like there was much progress. Today I got to go on a hike had been wanting to go on for a while, it was a gorgeous day for it and while I was tired at parts, I really enjoyed it and was a great way to end the month. I am looking forward to the next three months ahead and entering onederland!
7 -
shannonkelly08 wrote: »Starting Weight with MFP: 225 (23/3/21)
Challenge Starting Weight: 167.5 (31/7/21)
Challenge Goal Weight: 140.5 (@ 9lb/mo, my goals are 158.5 on Sept 1, 149.5 on Oct 1, 140.5 on Nov 1)
Aug 3:. ..166.5 (-1)
Aug 10:. 164.5 (-2)
Aug 17:. 162.5 (-2)
Aug 24:. 160.5 (-2)
Aug 31:. 157.5 (-3) August goal of 158.5 met
Sept 7. . 155.0 (-2.5)
Sept 14. 152.8 (-2.2)
Sept 21. 150.2 (-2.6)
Sept 28. 148.0 (-2.2) September goal of 149.5 pounds met
Oct 5: . .146 (-2.0)
Oct 12:. 144 (-2.0)
Oct 19: .141.8 (-2.2)
Oct 26: .139.8 (-2.0) October goal of 140.5 reached
Oct 31: .138.2 (-1.6)
Weight lost during this challenge: 29.3 pounds!
I'm very pleased (and still somewhat surprised that I continue to lose weight at the same rate, despite weighing less; I guess I'm just doing more). Bring on the next 3-month challenge and watch to see how fast I can gain weight over Christmas week, haha! Even vegans can overeat! I've treated myself to a "field roast" which is a vegan thingy made in BC. Usually I make myself a homemade tofurkey because the store-bought versions are way too salty for me. I am now 12.2 - 18.2 pounds from my goal weight (which I picture as being 120-126 pounds).
FANTASTIC JOB!!!!!! Congrats...I love seeing these successes!!!
Weight lost during this challenge: 29.3 pounds!
Wow!!!! I am so inspired by you.
Wat to go👍😃4 -
*Oct 31/21 End of Challenge Results*
(F, 54, 5'5")
SW 162lb Jan 10/21
GW 150lb Oct 31/21
Todays Weight 154lb
Gain of 1.8 lb
Well....I actually gained weight over the past week, and am finishing this challenge with a 0.6 gain!! since Aug 1/21.🙄
Overall loss since I started MFP is 8lb as if today. Honestly, I was all over the place the last few months and really need to get my S$#@ together !!!!!
I am carrying on with the next challenge period and have a goal of 145lbs.
It has been so great to look over everyone's posts and seeing all your successes and commitment to yourselves.
Here we go!!!! We got this👍
6 -
@RubyRed427
Thanks again for facilitating this fun group & challenge!
Can I just confirm our timeline for the next one?
Many thanks🙂1 -
RunDMC2021 wrote: »@RubyRed427
Thanks again for facilitating this fun group & challenge!
Can I just confirm our timeline for the next one?
Many thanks🙂
You're welcome! Time line is November 1- Jan. 31st.1 -
https://community.myfitnesspal.com/en/discussion/10847576/15-pounds-to-lose-challenge-november-1-january-31-2022#latest
This is the new link.
CONGRATULATIONS TO ALL WHO PERSEVERED AND LOST AND EVEN TO THOSE WHO GAINED A LITTLE.
I'm really so proud of all of us for keeping this thread going, motivating each other, and sharing what we learned along the way. There were some amazing success stories.
I lost 4 pounds this past three months, but at least I didn't gain. I have to get my butt in gear to prevent the holiday pounds at bay!
6 -
SW 9/14/20-255 lbs (Heaviest wt second time, Started new job, less stress, not having a micromanager anymore!)
UGW-122 lbs ( lowest wt 2009, kept off about 5 years, got lazy and then had a bad fx and had to learn to walk again)
Surgery 5/3/21-240.5 lbs (gallbladder)
MFP SW 5/14/21-232.2 lbs
CGW-190 lbs
CW start
8/1/21-212.0 lbs
8/8/21-209.2 lbs
8/15/21-207.8 lbs
8/22/21-204.4 lbs
8/29/21-203.0 lbs. Doing well. Keeping on track. I'm not sure if I'll meet my goal of under 200 lbs by 9/1/21 AM weigh in but I can't complain about 9 lb loss! I'm doing a procedure prep today for Monday, of Clear liquids + so that may help me reach it! The good part of the prep! Routine test for a bad family history of 3 generations and praying for a clean bill of health! Started using my Elliptical last Sunday, instead of walking, as it was raining all day. Hadn't used it since pre 10/15. It burns a lot more calories and gets my heart rate up exponentially.
9/1/21- 200 lbs. Well missed my goal by 0.1 lbs! But who can be upset with 12 lbs in a month loss? Without being hungry or exhausted. I also have a recent NSV. I had a Tibial Plateau Fracture in 10/15 and since have had to take 1 stair at a time and meet it with the other leg going up. (Coming down I can alternate most times.) I can now alternate steps going up. Losing 55 lbs has accomplished this! Oh well, ONWARD AND UPWARD. MAYBE IT SHOULD BE ONWARD AND DOWNWARD!
ML-12 lbs
MLGW-199.9 lbs
9/1/21-200.0 lbs
9/5/21-200.4 lbs- So my 9/1 weight showed the clear liquid prep I had to do obviously. So not surprised by the slight uptick in weight today. I did stay true to my calorie, carb restrictions and exercise routine though. Keeping my 195 lb goal for October1 and 190 lb for November1.
I did 97 minutes/8 miles on my Elliptical this AM. I
Longest time/mileage so far. I got my heart rate up to 140-150.
9/12/21-198 lbs- I've been doing 99 minutes/8 miles, on my Elliptical on my 3 days off. Stayed true to my Net Carbs and calories this past week.
9/19/21-194 lbs!!!! OMG! I can't believe this. I expected my weight loss to slow down by now. I may need to amend my End Goal! Still staying true to my Net Carbs, Calories and doing my Elliptical 99 minutes/8+ miles, 3 days/week on my days off.
9/26/21-192.8 lbs Doing well, staying on track. Still doing Elliptical on my off work days.
10/1/21-191.4 lbs
ML-8.6 lbs- Under my month goal!!
MLGW-195 lbs
10/1/21-191.4 lbs
10/3/21-189.8 lbs Met my goal but don't intend to back off. Maybe I'll get below 180!? Bumped up my Elliptical from 98 minutes today to a full 2 hours. Started as a 6 minute cool down and then did the extra 15 more. Felt great afterwards!
10/10/21-188.8 lbs- down 23.2 lbs of challenge goal of 22 lbs! Upped my Elliptical to 130 min a few days ago.
10/17/21-186.2 one-time 68.8.lbs. Upped my Elliptical this week to 140 minutes and did 151 minutes today because I wanted the 12 miles! I'm more than halfway through my 133 lbs loss goal.
10/24/21-182.6 lbs, doing well, staying on track with calories, carbs, water and still doing Elliptical minimum 150 minutes 3x/week on my off days. Quite happy about my loss. Maybe I'll get under 180 lbs for 11/1/21. 72.4 lbs down so far! Got to keep on keeping on!
Down 29.4 lbs of my 22 lb Aug-Oct challenge goal!
10/27/21-180.8 lbs today, OMG!!!! So first goal was 190 lbs for 11/1, then second goal was 185 lbs, then third was 182.2 lbs. Now I'm thinking Fourth new goal for the month of180 lbs or maybe 179.9 lbs?
Also got into size 12 jeans today easily! And a pretty leather belt I bought in Bermuda in 1992 fits again! Last hole but it works!
10/31/21-181 lbs- Did my usual uptick before a drop after Wednesday. Went up to 182 lbs for 3 days and expected a drop. It did but only to 181.0 lbs. Was really hoping for the 180 or 179.9 lbs. But I'm going to be legalistic and count todays diet/exercise and count November 1, AM weigh in. But... I am down 31 lbs of my original Challenge Goal loss of 22 lbs.
11/1/21-181.8 lbs. Didnt make my fourth goal for November. :-( But stayed on track with carbs, calories, water and exercise, so just normal weight fluctuation.
ML-9.6 lbs
MLGW-181.8 lbs
CGWL-30.2 lbs
CWL-73.2 lbs
4 -
@swimmom_1 You are doing fantastic!
Inspiring👍1 -
Height: 5'5"
Highest Weight: 174.0 lbs (6/7/21)
Ultimate Goal: 130 lbs
August 1st Weight: 172-174 lbs (didn't weigh in as it was my birthday weekend!)
Weight Lost in August: ~4.2 lbs.
Weight Lost in September: 3.8 lbs.
Weight Lost in October: 2.0 lbs.
Total Lost This Challenge: ~10 poundsAugust thoughts: Joining late, but I was on vacation from 8/1-8/11! And I managed to LOSE about 4 lbs!!! On vacation! I didn't think it possible, but honestly, after some reflection I realized it was simply because I didn't eat until I was hungry on my road trip. That's all!
But I needed that win badly. I have been trying to lose weight since the start of the pandemic (where I weighed 148 lbs after dropping a lot the previous year), and instead I only crept up. And up and up! But this body survived a pandemic and I'm not going to say anything bad about it.
However, with this new boost of motivation from accidental weight loss, I have a fire lit within me again (FINALLY) to stay on this track! Even just 5 lbs down, my rings feel looser, my face feels less bloated, and I just over-all feel so much better. I can only imagine what losing the extra 40 lbs will do!
My goal for the end of October will put me back in the healthy weight range for my height. I felt FANTASTIC there last year and can not wait to be back. But my biggest motivation this time around is because in October, we are going to start trying for a baby.
I want to go into that next phase of my life happy and healthy, not just for myself, but for a hopeful future growing baby too.
I feel more focused, ready, and at peace with what's to come now more than ever. I know what to do and what's expected of me, and I couldn't feel more ready for it.
---
September thoughts: I am officially the lowest weight I've been in 2021 and I couldn't be more thrilled! My eating hasn't been "perfect," but it's been good enough, and every day, I feel perfectly content with what I've been doing which gives me so much hope that I'm setting myself up for success long term.
My September goal felt so far-fetched to me, just to be in the 150s again, but now it feels super attainable. I am more pumped than ever to reach it!
I am so close to 10 lbs down! And I know I've said this before, but I can't believe how much better I feel already. I swear I physically feel lighter! It's funny, because a few years ago, my current weight was my highest weight then and I felt so uncomfortable. But now, I know what it feels like to be heavier and I have a new appreciation for my current size. It really is all perspective, isn't it?
I'm not losing as fast as I originally hoped, so I readjusted my end goal of this challenge to 159 lbs (versus 147 lbs which is when I'll be a healthy BMI). And you know what? That's okay! I've been eating in a way that feels satisfying and super sustainable. I've been cooking more and making meals that are delicious--I'm just trying to eat smaller portions. And the crazy thing is that it's been working!
And this is top secret, my Internet friends, but as I mentioned in the start of this challenge (read spoiler for details), we are going to start trying for a baby this month! I didn't hit my weight goal, but I realized that pregnancy doesn't mean the healthy, mindful eating has to end. In fact, I should be considering what I eat more than ever! (Within comfort and reason, of course.) So I am keeping my eye focused on health and new habits, and if it takes us awhile to conceive, I will at least be able to continue to shoot for my ultimate goal in the meantime!
8/1: ~174 lbs
8/13: 171.4 lbs
8/18: 168.8 lbs
8/31: 169.8 lbs
9/10: 167.4 lbs
9/29: 167.0 lbs
10/1: 166.8 lbs
10/7: 165.8 lbs
10/11: 166 lbs
10/22: 167.4 lbs
10/31: 164.8
Final thoughts: I hit the 10 lbs. lost mark! So while it was far short of my original goal, I am happy with the progress in the end! I had a vacation mid-October and while it definitely slowed my progress, I didn't gain it all back which was my fear. Here's to an even better winter season! See you all in the next one!7 -
@CloverDemeter Congrats on your 10 lbs. lost mark!! That is significant weight loss!! 2
-
RubyRed427 wrote: »@CloverDemeter Congrats on your 10 lbs. lost mark!! That is significant weight loss!!
Thank you so much!!!0
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