15 pounds to lose challenge August-October 31, 2021

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Replies

  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    edited August 2021
    elizaeee wrote: »
    I'm 71 years old and I've stalled after a 12 lb loss in the first 5 weeks and not sure what to do. I read that you need fewer calories when you're lighter, but really? Started at 191, was down to 179. Maybe I shouldn't let the program adjust my calories up when I add in my exercise (which is minimal since I'm nursing a knee injury. My goal is 160.


    I let the exercise calories there but ignore them as far as MY DAILY GOAL goes. I stick to my 1200-1000 calories (and original macro goals, mine is mainly the carbs I stick too. Others are just as they come, but make sure I get a decent amount of protein). I let the exercise calories there to see my NET CALORIES for the day. It excites and motivates me!

    You should probably check out your Total Daily Energy Expenditure. I use tdeecalculator.net. I use the light exercise (1-2 days/week) activity level. Even though I walk 5 miles 3 days/week(my days off). Site says better to underestimate your activity than over estimate. Next level is moderate exercise 3-5 days/week.

    I would thing the exercise calories would come in handy when your trying to maintain weight not lose!
  • yourad0rk
    yourad0rk Posts: 61 Member
    edited August 2021
    SW (05/08/21): 62.6kg
    GW: 53kg

    09/08:
    16/08:
    23/08:
    30/08:

    06/09:
    13/09:
    20/09:
    27/09: