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Never mind. Just noticed 'Quick Tools'. I can copy yesterday and edit the list if not the same.
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If I don't drink enough water, I get awful cramps in my arms, fingers and legs. Plain water is boring so I add a little tube of flavored powder to it. I keep a 32 oz insulated cup filled with ice and flavored water close at hand at all times so my daily water intake is enough to prevent the cramps.
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I have the vivosmart HR as well. I am still figuring out how to get the 2 sites to work together. But I will. A little off-topic here but I cannot figure out how to enter exercises. I use the gym machines exclusively and found the list in the database but cannot go on from there. How do I get it from the database to my…
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West Virginia
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Thank you for that. And the offer of friendship. I am still figuring things out but making progress. We have a new YMCA in the area. I am a member an am going to try to go at least 3 times a week. I think where I failed before was in setting unrealistic (for me) goals.
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105.
