qofmiwok11 Member

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  • I have been losing weight by fasting 24-36 hours at a time (occasionally longer, but not now that I have less body fat). During this time I have gained a fair amount of muscle. Fasters claim that it works differently than calorie restriction, and I have definitely found that to be the case.
    in Cutting aggressively -- How low can I go without losing muscle? Comment by qofmiwok11 April 2018
  • Many commenters are unhappy about people's reactions. But some wish they'd say less about the weight loss, others wish they'd say more. Just remember, most people aren't sure what to say to make you happy, to be nice without offending, and are doing the best they can. Other people have their own body image issues. But…
    in What nobody tells you about losing weight Comment by qofmiwok11 April 2018
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