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I second checking the B12 and D. I live in sunny Phoenix, AZ and my job has me outside a decent amount, but a couple years ago, my doctor discovered my B12 and D levels were extremely low. I couldn't believe it. Supplements have been necessary to keep my levels up. Hard to believe with our 300 days of sun a year!
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So glad it helped! I really find his stuff helpful and that one made me look at the whole cycle differently for the first time ever. Best of luck (and hard work) to you!
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Check out this YouTube video by Jordan Syatt. He totally explains weight fluctuations in a way that is SO understandable. https://youtu.be/7EnY3Ya_soU
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It depends on how much you weigh now and how close to goal you are. Assuming you can safely lose 1.25 pounds a week, go for it!
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Usually when I have issues, a good cleaning solves it. Good luck!
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Target and Fitbit.com show Black Friday specials on it. $119.99!
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You're right. But being really busy and making the choice to have a protein meal replacement shake rather than running through a fast food drive thru is commendable!
