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Hey feel free to add me- my diary is open and I'm always up for new ideas. I am new to this but not to MfP - I only lost 18lb in 10mo on 1200 cal and working out 4x week so I'm willing to really give this a try because the other way just didn't work.
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Hey- I'm starting Keto as a newbie, I'm a little nervous because feel it goes against everything I've been taught about nutrition... But I've been good at eating and working out for almost 1yr with very little result, so I'm down to mix things up!! Feel free to add me as a friend😊
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Hey Wendy - fellow ontarioian here, my best advice is to build yourself a nice little network of friends who are active on MFP (lots of folks start and never post). I am happy to be part of your crew 😁