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I realize what whole 30 is and it’s a way of eating that I have adopted. I understand now that I did not change my goals in the macro area to be correct. I have done so and will see how this goes. Thank you for the guidance everyone! I was eating too many carbs. I thought the MFP had adjusted correctly.
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I am watching the carbs per MFP to 150 g 50%, protein 60 g 20%, and fat 40 g 30%
