Replies
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36 and struggling to get my body back
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Whose above me?? Haha I am crap at these things
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Thanks for the advice, it is good to get support and informative answers rather than the usual abuse and negativity
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I am the opposite I wanna lean out a bit but don't know if I stay at my calorie maintenence can I change composition
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Look up a guy on YouTube athleanx loads of videos that may help Your dilema
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I have about 28% body fat and have lifted weights for a while so I am not a beginner in that respect, I have cut weight before but I was younger and didn't really know what I was doing so I just dieter like crazy
